The Last 7 Days In…Food!

Another fabulous foodie week for me! Make sure you follow me on My Fitness Pal so you can see the break down of all of my meals and snacks.

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Here’s a reminder of my macro goals as they stand at the moment…

WORKOUT DAY – 1700 Cals -170g Protein / 147g Carbs / 48g Fat

REST DAY – 1485 Cals – 150g Protein / 120g Carbs / 45g Fat

An now, have a look at the last 7 days in food…

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The Last 7 Days In…Food!

Another week of foodie fun for you all to read! Remember, I try to log absolutely everything that I eat, so as to keep myself accountable. I am on My Fitness Pal, so you can see the break down of all of my meals and snacks on there if you wanted to delve in a bit deeper.

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WORKOUT DAY – 1700 Cals -170g Protein / 147g Carbs / 48g Fat

REST DAY – 1485 Cals – 150g Protein / 120g Carbs / 45g Fat

Read this weeks food diary below:

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