The Last 4 Days In…Food!

So with me going into my Diet Break on from Thursday, means I have a bit of a short week when it comes to my usual food.

MACRO GOALS – 1700 Cals -170g Protein / 147g Carbs / 48g Fat

I’ve been trying super hard to stick with +/- 5g on my macros each day, especially in the lead up to my weigh in on Wednesday morning!

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Here’s the last 4 days in food…

Sunday, March 27th

  • Breakfast – Protein Bagel with Bacon & Philly – 467 Cals
  • Snack – Rice Cakes & Peanut Butter – 104 Cals
  • Lunch – Chicken, Sweet Potato & Peas – 576 Cals
  • Dinner – In a Hurry Curry Fried Rice – 608 Cals

Total – 1754 Cals – 174g Protein / 148g Carbs / 43g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 147g Carbs / 48g Fat

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Monday, March 28th 

  • Breakfast – Bacon & Cheese Toasted Sandwich – 321 Cals
  • Snack – Rice Cakes & Peanut Butter – 180 Cals
  • Lunch – Chicken & Sweet Potato – 512 Cals
  • Dinner – Chicken Pitta, Sweet Potato & Macho Peas – 737 Cals

Total – 1750 Cals – 168g Protein / 150g Carbs / 43g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 147g Carbs / 48g Fat

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Tuesday, March 29th

  • Breakfast – Toast & Jam – 347 Cals
  • Snack – Rice Cake & Peanut Butter – 133 Cals
  • Lunch – Chicken with Quinoa & Peas – 579 Cals
  • Dinner -Steak & Mash – 712 Cals

Total – 1771 Cals – 167g Protein / 149g Carbs / 45g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 147g Carbs / 48g Fat

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Wednesday, March 30th

  • Breakfast – Jam on Toast – 226 Cals
  • Snack – 1/2 Granola Bar – 108
  • Lunch – Chicken, Granola & Peas – 537 Cals
  • Snack – Chicken – 220 Cals
  • Dinner – Lamb Skewers & Quinoa – 720 Cals

Total – 1811 Cals – 172g Protein / 148g Carbs / 55g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 147g Carbs / 48g Fat


A pretty short and simple few days. I wanted to stop this regular food diary before I started my diet break, as it’s changing up my nutrition for a bit. Make sure you have a read and find out what’s going on.

I’ll see you next week!