The Last 7 Days In…Food!

have been seriously terrible with my blogging for the past couple of weeks. It’s kinda taken a back-seat because I have had SO much going on!

Because you haven’t seen them in a while – here’s a reminder of my macro goals as they stand at the moment…

WORKOUT DAY – 1700 Cals -170g Protein / 147g Carbs / 48g Fat

REST DAY – 1485 Cals – 150g Protein / 120g Carbs / 45g Fat

Matt decided to ‘challenge’ me to eat nothing but proats for the first three days of this week. He said that I love them too much and he wants to see me sick of them by eating them all of the time. I love them sooooo much that I decided to accept the challenge with glee and excitement! I was allowed toppings to make sure it fit my macros, and I wanted to ensure this week that I was +/- 5g on my macros each day!

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So now, have a look at the last 7 days in food…

Sunday, March 13th

  • Breakfast – Proats – 342 Cals
  • Snack – Proats with Coconuty Protein Icing – 408 Cals
  • Lunch – Proats with Peanut Butter – 388 Cals
  • Dinner – Proats with Quest Bar – 512 Cals

Total – 1649 Cals – 171g Protein / 152g Carbs / 43g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 147g Carbs / 48g Fat

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Monday, March 14th

  • Breakfast – Proats with Rice Cake Topping – 400 Cals
  • Snack – Proats with Coconut Butter – 492 Cals
  • Lunch – Proats with Peanut Butter – 435 Cals
  • Dinner – Proats with Extra Protein – 422 Cals

Total – 1748 Cals – 169g Protein / 147g Carbs / 51g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 147g Carbs / 48g Fat

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Tuesday, March 15th 

  • Breakfast – Proats with Rice Cake Topping – 400 Cals
  • Snack – Proats with Peanut Butter – 435 Cals
  • Lunch – Proats with Peanut Butter – 431 Cals
  • Dinner – Proats with Extra Protein – 452 Cals

Total – 1717 Cals – 171g Protein / 146g Carbs / 45g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 147g Carbs / 48g Fat

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Wednesday, March 16th 

  • Breakfast – Protein Toast with Jam – 446 Cals
  • Snack – Protein Shake – 110 Cals
  • Lunch – Chicken in Nandos Sauce with Quinoa – 606 Cals
  • Dinner – Body Coach #LeanIn15 Beef Stir Fry – 623 Cals

Total – 1785 Cals – 174g Protein / 145g Carbs / 47g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 147g Carbs / 48g Fat

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Thursday, March 17th 

  • Breakfast -Protein Pancakes – 400 Cals
  • Snack – Soy Latte – 64 Cals
  • Lunch – Body Coach #LeanIn15 Beef Stir Fry – 611 Cals
  • Snack 2 – 1 heaped scoop Protein Shake – 121 Cals
  • Dinner – Chicken & Veg – 585 Cals

Total – 1781 Cals – 163g Protein / 142g Carbs / 57g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 147g Carbs / 48g Fat

Friday, March 18th

  • Breakfast – Eggs Benedict – 669 Cals
  • Snacks – Protein Shake – 335 Cals
  • Lunch – Trail Mix – 492 Cals
  • Snack – Rice Cakes & Peanut Butter – 103 Cals
  • Dinner – Chicken Sandwich – 485 Cals

Total – 2084 Cals – 170g Protein / 181g Carbs / 71g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 147g Carbs / 48g Fat

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Saturday, March 19th 

  • Breakfast – Smashed Avocado on Toast, Turkey Bacon & Poached Egg – 501 Cals
  • Lunch – Protein Shake & Grahams Crackers – 399 Cals
  • Dinner – Lean in 15 Chicken Curry Fried Rice – 608 Cals
  • Dessert – Clean Peanut Butter Mousse with Protein – 275 Cals

Total –  1783 Cals – 168g Protein / 152g Carbs / 53g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 147g Carbs / 48g Fat

Photo 3-19-16, 11 19 44


I’m really annoyed that I had a bit of a blip on Saturday. Luckily I didn’t go wrong on bad foods, but I just ended up mindlessly snacking on nuts & trail mix.

What I am happy with is the fact that for the majority of the week I managed to stick to my +/- 5g on my macros!

So – Saturday was a blip, but the rest of the week was pretty damn good! Unfortunately, it messed up my macros a couple of percent, but at the end of the week we all know that one bad meal isn’t going to make a huge difference.

Next week is more of the same, I will be trying to stick to the +/- 5g on my macros and smashing it in the gym! I’ve got 2 weeks until my next weights and measurements day (is it me or do they come around real fast?! lol) I really want somewhere below 18.6% BF!! Goals goals goals!