The Last 7 Days In…Food!

Another week of foodie fun for you all to read! Remember, I try to log absolutely everything that I eat, so as to keep myself accountable. I am on My Fitness Pal, so you can see the break down of all of my meals and snacks on there if you wanted to delve in a bit deeper.

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WORKOUT DAY – 1700 Cals -170g Protein / 147g Carbs / 48g Fat

REST DAY – 1485 Cals – 150g Protein / 120g Carbs / 45g Fat

Read this weeks food diary below:

Sunday, Feb 7th

  • Breakfast – Fage Yoghurt, Protein & Peanut Butter – 493 Cals
  • Lunch – Chicken & Egg Whites – 288 Cals
  • Dinner – #ZomatoMeetup at Nandos – approx. 730 Cals
  • Extras – Fruit Crisps & Hazelnut Coffee Creamer – 150 Cals

Total – 1661 Cals – 188g Protein / 95g Carbs / 54g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 147g Carbs / 48g Fat

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Monday, Feb 8th

  • Breakfast – Rice Cakes & Peanut Butter – 152 Cals
  • Lunch – Chicken & Veg – 555 Cals
  • Snack – Peach Fruit Roll – 220 Cals
  • Dinner -Skinny Pizza – 575 Cals
  • Extras – Sweet Potato Brownie & Salted Caramel Spread – 181 Cals

Total – 1683 Cals – 163g Protein / 147g Carbs / 43g Fat

MACRO GOALS – 1700 Cals -170g Protein / 147g Carbs / 48g Fat

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Tuesday, Feb 9th 

  • Breakfast – Protein Toast & Peanut Butter – 276 Cals
  • Snack 1 – Energy Gel & Soy Latte – 148 Cals
  • Lunch – Chicken Salad – 362 Cals
  • Dinner – Mega Protein Pancakes!! – 736 Cals

Total – 1522 Cals – 109g Protein / 146g Carbs / 53g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 147g Carbs / 48g Fat

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Wednesday, Feb 10th

  • Breakfast – Protein Toast, Banana & Peanut Butter – 326 Cals
  • Lunch – Chicken Salad – 472 Cals
  • Snack 2 – Protein Shake – 220 Cals
  • Dinner – Stuffed Pepper – 493 Cals
  • Extras – Sweet Potato Brownie – 160 Cals

Total – 1671 Cals – 184g Protein / 135g Carbs / 44g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 147g Carbs / 48g Fat

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Thursday, Feb 11th

  • Breakfast – Skinny Oats + Protein – 248 Cals
  • Lunch – Chicken, Toast & Egg Whites – 486 Cals
  • Snack 2 – Lenny & Larrys Complete Cookie – 380 Cals
  • Dinner – Salmon & Sweet Potato – 516 Cals
  • Extras – Hazelnut Coffee – 35 Cals

Total – 1665 Cals – 162g Protein / 141g Carbs / 44g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 147g Carbs / 48g Fat

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Friday, Feb 12th 

  • Breakfast – Protein Pancakes – 298 Cals
  • Snacks – Protein Rice Krispy Cakes, Cereal & Soy Milk – 663 Cals
  • Dinner – Chicken & Courgetti – 413 Cals
  • Extras – Peanut Butter & Hazelnut Coffee – 185 Cals

Total – 1658 Cals – 150g Protein / 134g Carbs / 48g Fat

MACRO GOALS – 1485 Cals – 150g Protein / 120g Carbs / 45g Fat

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Saturday, Feb 6th

  • Breakfast – Cereal & Soy Milk – 190 Cals
  • Snack 1 – Complete Cookie & Snacks – 457 Cals
  • Lunch – Protein Shake – 220 Cals
  • Snack 2 – Rice Cakes & Peanut Butter – 152 Cals
  • Dinner – Skinny Pizza – 549 Cals
  • Extras – Hazelnut Coffee – 35 Cals

Total – 1603 Cals – 162g Protein / 129g Carbs / 48g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 147g Carbs / 48g Fat

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Sooo, as you can see from the above – some of the days were over in some things, under in others – but what I tried to do before the end of the week came around was even things out a bit…

So now when we look at the weekly round up, we are pretty much on point! Oooosh! I feel like my macros have been pretty on point, I feel like I live the 90/10 rule, so hopefully I’ll be able to see some good changes in my body composition at the end of this month. If I don’t see any changes with my body fat percentage, I am going to seek some extra professional help with my diet and macros, because I really can’t see where I am going wrong otherwise!

If anyone has any advise with regards to my nutrition and macros – then please please write below. Check out my full food diary on My Fitness Pal and give me any hints/tips/advice you may have! xx

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