The Last 7 Days In…Food!

Remember that I am on My Fitness Pal, so you can see the break down of all of my meals and snacks on there if you wanted to delve in a bit deeper.

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Read this weeks food diary below:

Sunday, Jan 24th

  • Breakfast – Bacon Rolls – 540 Cals
  • Snack 1 – Peanut Butter Hot Chocolate – 83 Cals
  • Lunch – Scones, Jam & Cream – 846 Cals
  • Dinner – Sunday Roast – approx 1200 Cals (no macros logged)

Total – 2669 Cals – 41g Protein / 183g Carbs / 63g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat

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Monday, Jan 25th

  • Breakfast – Fruit Muesli & Granary Toast/Jam – 784 Cals
  • Lunch – Aeroplane Food – approx 1500 Cals (no macros logged)
  • Dinner – Chicken Salad Sandwich – 266 Cals

Total – 2550 Cals – 61g Protein / 153g Carbs / 25g Fat

MACRO GOALS – 1700 Cals -170g Protein / 170g Carbs / 38g Fat

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Tuesday, Jan 26th

  • Breakfast – Smashed Avocado on Toast, Egg & Turkey Bacon – 445 Cals
  • Snack 1 – Protein Shake – 110 Cals
  • Lunch – GF Rice Crispies with Milk & Honey – 274 Cals 
  • Snack 2 – Rice Cakes & Dried Fruit – 199 Cals
  • Dinner – Chicken & Veg – 515 Cals
  • Macro Fillers – Protein Shake – 220 Cals

Total – 1763 Cals – 170g Protein / 173g Carbs / 38g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat

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Wednesday, Jan 27th

  • Breakfast – Protein Toast & Jam – 230 Cals
  • Lunch – Chicken with Veg – 410 Cals
  • Snack 2 – Lenny & Lenny’s Complete Cookie – 380 Cals (from Sporter.com
  • Dinner – Chicken Fajitas – 685 Cals
  • Macro Fillers – Hazelnut Coffee – 35 Cals

Total – 1739 Cals – 171g Protein / 171g Carbs / 37g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat

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Thursday, Jan 28th

  • Breakfast – Protein Toast & Jam – 230 Cals
  • Snack 1 – Protein Shake with Milk – 168 Cals
  • Lunch – Chicken Avocado Wrap – 531 Cals
  • Snack 2 – Rice Cakes & Peanut Butter – 152 Cals
  • Dinner – Spaghetti Bolognaise – 568 Cals

Total – 1649 Cals – 159g Protein / 168g Carbs / 37g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat

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Friday, Jan 29th 

  • Breakfast – Turkey Bacon, Eggs & Toast – 420 Cals
  • Snack 1 -Protein Shake with Milk – 284 Cals
  • Lunch – GF Rice Crispies with Milk – 238 Cals
  • Snack 2 – Chicken – 220 Cals
  • Dinner – Baked Sweet Potato with Quorn Bolognaise – 438 Cals
  • Extras – Hazelnut Coffee – 35 Cals

Total – 1635 Cals – 170g Protein / 140g Carbs / 34g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat

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Saturday, Jan 30th 

  • Breakfast – Turkey Bacon Sandwich – 298 Cals
  • Snack 1 – Protein Shake – 220 Cals
  • Lunch – GF Rice Crispies with Milk – 238 Cals
  • Snack 2 – Rice Cakes & Peanut Butter – 152 Cals
  • Dinner – Skinny Pizza – 548 Cals
  • Extras – Paleo Sweet Potato Brownie – 160 Cals

Total – 1616 Cals – 169g Protein / 138g Carbs / 38g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat


So, we know the rest of the weekend in the UK was pretty bad, but I got back on track as soon as we got back home and pulled it back together:

You can see that my calories are waaaaay high on the first couple of days, but I definitely got that back down as you can see.

A couple of the high calorie meals on the first couple of days were quick entrys on My Fitness Pal (so without any macros) so I can’t realllly go on what’s said in the charts above because it’s not a true representation.

In tomorrows Body Update post, you’ll see what changes I am making to my nutrition in February – so make sure you check back!