The Last 7 Days In…Food!

Week TWO of The PT Diaries, and I was obviously super-keeno to keep everything going as well as possible.

Make sure to follow me on My Fitness Pal to see my meals in more detail – I’m still posting every single day so you can keep up to date with me! I normally log every single day, so you can always see whats going down in Tiffy’s Kitchen!

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Remember, I’ve been given my macros by the lovely Simone (find her here) on the basis that I am working on fat loss, and we will see at the end of the month whether the macros along with the workout plan are working for me!

Read this weeks food diary below:

Sunday, Jan 10th

  • Breakfast – Proats with Banana – 417 Cals
  • Snack 1 – Protein Shake – 110 Cals
  • Lunch – Chicken & Veg – 410 Cals
  • Snack 2 – Carrots & Protein Shake – 80 Cals
  • Dinner – Burger Salad – 342 Cals
  • Macro Fillers – Sweet Potato Brownie with Nobo & Dark Choc – 265 Cals

Total – 1624 Cals – 165g Protein / 156g Carbs / 38g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat

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Monday, Jan 11th

  • Breakfast – Egg White Omelette – 192 Cals
  • Snack 1 -Protein Shake – 110 Cals
  • Lunch – Chicken & Veg – 410 Cals
  • Snack 2 – Rice Cakes, Protein Shake & Carrot – 159 Cals
  • Dinner – Courgetti & Meatballs – 463 Cals
  • Macro Fillers – Protein Brownie, Nobo Icecream & Chocolate – 266 Cals

Total – 1601 Cals – 168g Protein / 163g Carbs / 38g Fat

MACRO GOALS – 1700 Cals -170g Protein / 170g Carbs / 38g Fat

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Tuesday, Jan 12th

  • Breakfast – Proats with Banana – 417 Cals
  • Snack 1 – Chia Pudding- 105 Cals
  • Lunch – Chicken, Sweet Potato Fries & Spinach – 764 Cals
  • Snack 2 – None
  • Dinner – Wrapped Chicken & Veg – 384 Cals

Total – 1670 Cals – 166g Protein / 163g Carbs / 36g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat

Wednesday, Jan 13th

  • Breakfast – Proats & Chia Seeds – 353 Cals
  • Snack 1 – Carrots & X50 Green Tea – 60 Cals
  • Lunch – Chicken with Veg – 410 Cals
  • Snack 2 – Rice Cakes & Protein Shake – 146 Cals
  • Dinner – Steak & Sweet Potato – 420 Cals
  • Macro Fillers – Peanut Butter Protein Bar – 290 Cals

Total – 1642 Cals – 166g Protein / 163g Carbs / 36g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat

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Thursday, Jan 14th

  • Breakfast – Proats with Banana – 417 Cals
  • Snack 1 – Protein Shake – 165 Cals
  • Lunch – Chicken & Veg – 410 Cals
  • Snack 2 – Krispy Kreme – 310 Cals
  • Dinner – Salmon & Sweet Potato – 373 Cals
  • Macro Fillers – Coffee – 17 Cals

Total – 1692 Cals – 165g Protein / 169g Carbs / 38g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat

Friday, Jan 15th

  • Breakfast – Chicken Omelette – 279 Cals
  • Snack 1 -Protein Shake – 110 Cals
  • Lunch – None
  • Snack 2 – Rice Cake, Peanut Butter & Carrot – 142 Cals
  • Dinner – Beef Fajitas – 765 Cals
  • Extras – Sweet Potato Brownies – 320 Cals

Total – 11617 Cals – 158g Protein / 127g Carbs / 53g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat

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Saturday, Jan 16th

  • Breakfast – Clean Full English – 629 Cals
  • Snack 1 – Protein Shake & Carrot – 160 Cals
  • Lunch – None
  • Snack 2 – Rice Cakes – 72 Cals
  • Dinner – Steak & Veg – 445 Cals
  • Extras – Hazelnut Coffee, Sweet Potato Brownie & Carrot Cake – 448 Cals

Total – 1754 Cals – 135g Protein / 180g Carbs / 50g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat

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Last week I said that I really wanted my macros to be on point alongside the new training I am doing… the days by themselves look pretty good, but I also like looking at a weekly round up to see where I am:

That’s pretty damn good me thinks!! I’m really happy with how the week has panned out, and proud of myself for sticking with everything. Yes, I spiked my fats over the weekend, but I kept within my calorie limits (just)


This week I’ve been feeling a bit ‘meh’ on non-workout days. Not because I’m not exercising, but I feel a bit like I’m not burning the calories that I am eating on those days. Have a look the last week in calorie burn:

Sunday – 2294 Cals

Monday – 1678 Cals

Tuesday – 2386 Cals

Wednesday – 1655 Cals

Thursday – 2136 Cals

Friday – 2003 Cals

Saturday – 1782 Cals

You can definitely tell which were workout days and which were rest days, right?! If I’m eating 1700 cals every day, on my rest days I’m making absolutely no difference at all. So I’ve messaged Simone to ask for her advice. Hopefully she’ll come back with something for me to work on – but of course I’ll keep you updated when she does!!

On to the next one…!!!

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