The Last 7 Days In…Food!

With Christmas done and out of the way, we had just one little hurdle to jump to hit the New Year, the new focus and the new plan…

Make sure to follow me on My Fitness Pal to see my meals in more detail – I’m still posting every single day so you can keep up to date with me! I normally log every single day, so you can always see whats going down in Tiffy’s Kitchen!

Read this weeks food diary below:

Sunday

  • Breakfast – Protein Shake – 326 Cals
  • Snack 1 – Italian Chicken Wrap – 488 Cals
  • Lunch – Chicken & Veg – 410 Cals
  • Snack 2 – Carrots – 50 Cals
  • Dinner – Cheesy Sweet Potato Mash – 346 Cals
  • Macro Fillers – Peanut Butter Hot Chocolate

Total – 1704 Cals

Total – 1704 Cals – 168g Protein / 165g Carbs / 37g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat

Monday

  • Breakfast – Protein Shake – 466 Cals
  • Snack 1 -X50 Green Tea – 10 Cals
  • Lunch – Chicken with Vegetables – 461 Cals
  • Snack 2 – Carrots – 50 Cals
  • Dinner – Courgetti & Meatballs – 519 Cals
  • Macro Fillers – Christmas Cookie & Peanut Butter Hot Chocolate – 143 Cals

Total – 1649 Cals – 168g Protein / 153g Carbs / 40g Fat

MACRO GOALS – 1700 Cals -170g Protein / 170g Carbs / 38g Fat

Photo 12-29-15, 9 17 32 PM (1)

Tuesday

  • Breakfast – Banana Protein Shake –  434 Cals
  • Snack 1 – X50 Green Tea – 10 Cals
  • Lunch – Chicken & Veg – 461 Cals
  • Snack 2 – Carrots, Raw Choc Bar & Banana – 249 Cals
  • Dinner – Courgetti & Meatballs – 519 Cals

Total – 1673 Cals – 167g Protein / 164g Carbs / 38g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat

Photo 12-27-15, 1 57 24 PM

Wednesday 

  • Breakfast – Protein Shake – 316 Cals
  • Snack 1 – Raw Choc Bar & Soy Latte – 224 Cals
  • Lunch – Chicken with Veg – 410 Cals
  • Snack 2 – None
  • Dinner – Homemade Cheeseburger & Sweet Potato Wedges – 630 Cals
  • Macro Filler – Sweet Potato Brownie – 167 Cals

Total – 1747 Cals – 165g Protein / 175g Carbs / 41g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat

Thursday

New Years Eve – Unlogged Day

Friday

  • Breakfast – Scrambled Egg, Turkey Bacon & Protein Bread – 286 Cals
  • Snack 1 – Sweet Potato Brownies & Carrot – 359 Cals
  • Lunch – None
  • Dinner – Paleo Chicken Dippers & Sweet Potato Fries – 632 Cals
  • Extras – Frozen Yoghurt – 255 Cals

Total – 1532 Cals – 110g Protein / 153g Carbs / 47g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat

Photo 1-1-16, 11 22 46 AM

Saturday

  • Breakfast – Paleo Protein Pancakes – 436 Cals
  • Snack 1 – Sea Salt Caramel Popcorn – 310 Cals
  • Lunch – None
  • Snack 2 – Protein Truffles – 189 Cals
  • Dinner – Clean Chicken Curry – 472 Cals

Total – 1408 Cals – 100g Protein / 150g Carbs / 44g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat

Photo 1-2-16, 2 12 23 PM

So I said last week that I wanted to keep an eye on my macros, to try and keep the fat at bay. I did really well for the first part of the week, then New Years Eve came and went and it all went a bit downhill. Damn.

Onwards and upwards as they say. I want January to be absolutely perfect. Alongside training with my new PT, I want to make sure that my macros are ON POINT to give myself the best chance and bettering myself. I’m fed up on being in my comfort zone, fed up of things not changing and I know it’s all down to me. 2016 is a fresh start, time to reach my goals!!

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