That 60th Exercise Diary…

Yes, it was Christmas week, but I wasn’t about to let that get in the way of my goals. I made a promise to myself that I’ll add some HIIT sessions in after my weights workouts just for a bit of extra burn!

Read my exercise diary from the past seven days below:

Sunday

Photo 12-20-15, 7 59 20 AM

Monday

Photo 12-21-15, 7 11 49 AM

Tuesday

22km Ride at Yas Marina Circuit

(find me on Strava)

Wednesday

Rest Day

Thursday

15km Ride on Reem Island

plus

15 minutes sprints (20 secs on / 40 secs off) 17kmph, gradient 5

Friday

Photo 12-25-15, 8 52 21 AM

Saturday

Rest Day 🙂


A good week of exercise me thinks!! Hopefully I will have done a bit of damage control from Christmas eats 🙂

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