Yes, it was Christmas week, but I wasn’t about to let that get in the way of my goals. I made a promise to myself that I’ll add some HIIT sessions in after my weights workouts just for a bit of extra burn!
Read my exercise diary from the past seven days below:
22km Ride at Yas Marina Circuit
(find me on Strava)
15km Ride on Reem Island
15 minutes sprints (20 secs on / 40 secs off) 17kmph, gradient 5
Rest Day 🙂
A good week of exercise me thinks!! Hopefully I will have done a bit of damage control from Christmas eats 🙂