That 59th Food Diary…

Totally back on track with food logging now, oooosh!

Follow me on My Fitness Pal to see my meals in more detail – I’m still posting every single day so you can keep up to date with me! I’ve finally got some actual proper goals to work towards (from the lovely Simone McKenna) so hopefully you’ll see me smashing my macros and hopefully I’ll start to see positive changes in myself 🙂

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Read this weeks food diary below:

Sunday

  • Breakfast – Banana Protein Shake –  409 Cals
  • Snack 1 – Carrots – 50 Cals
  • Lunch – Chicken Salad – 408 Cals
  • Snack 2 – Fruit & Veg – 158 Cals
  • Dinner – Chicken & Veg – 387 Cals
  • Macro Fillers – Peanut Butter Hot Chocolate & Lindt 85% Chocolate – 273 Cals

Total – 1695 Cals

172g Protein / 164g Carbs / 37g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat

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Monday

  • Breakfast – Banana Protein Shake & Banana Bread –  382 Cals
  • Snack 1 – Green Tea X50 – 10 Cals
  • Lunch – Chicken Salad – 408 Cals
  • Snack 2 – Carrots – 50 Cals
  • Dinner – Chicken Lettuce Wraps – 478 Cals
  • Macro Fillers – Sweet Potato Brownies & Snickerdoodle – 386 Cals

Total – 1714 Cals

171g Protein / 169g Carbs / 38g Fat

MACRO GOALS – 1700 Cals -170g Protein / 170g Carbs / 38g Fat

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Tuesday

  • Breakfast – Banana Protein Shake –  409 Cals
  • Snack 1 – Green Tea X50 – 10 Cals
  • Lunch – Chicken Salad – 408 Cals
  • Snack 2 – Carrots & Cookie Dough Protein Bar – 340 Cals
  • Dinner – Canapes at Azura (Zomato Party) – 155 Cals
  • Extras – Sweet Potato Brownie & Snickerdoodle – 439 Cals

Total – 1761 Cals

164g Protein / 174g Carbs / 49g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat

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Wednesday 

  • Breakfast – Banana Protein Shake –  409 Cals
  • Snack 1 – X50 Green Tea – 10 Cals
  • Lunch – Chicken & Veg – 408 Cals
  • Snack 2 – Carrots – 50 Cals
  • Dinner – Chicken Wings & Sweet Potato – 567 Cals
  • Extras – Sweet Potato Brownies, Snickerdoodles & Banana Bread – 773 Cals

Total – 2146 Cals

201g Protein / 177g Carbs / 71g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat

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Thursday

  • Breakfast – Banana Protein Shake –  409 Cals
  • Snack 1 – Green Tea X50 & Carrots – 60 Cals
  • Lunch – Chicken Salad – 393 Cals
  • Snack – Carrot – 25 Cals
  • Dinner – Chicken & Veg – 644 Cals
  • Macro Fillers – Strawberries & Dark Chocolate – 306 Cals

Total – 1718 Cals

168g Protein / 171g Carbs / 38g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat

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Friday

  • Breakfast – Fruity Protein Shake – 315 Cals
  • Snack 1 – Banana – 105 Cals
  • Lunch – Biltong – 204 Cals
  • Snack – Protein Bar – 390 Cals
  • Dinner – ‘Naked’ Burger & Sweet Potato – 523 Cals
  • Snack – Protein Truffles – 185 Cals

Total – 1722 Cals

120g Protein / 153g Carbs / 51g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat

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Saturday

  • Breakfast – Protein Shake – 287 Cals 
  • Snack 1 – Protein Ball – 92 Cals
  • Lunch – Chicken Breast – 297 Cals
  • Snack – Sweet Potato Brownies – 192 Cals
  • Dinner – Chicken & Veg – 552 Cals
  • Extras – Pumpkin Nut Butter Brownies – 249 Cals

Total – 1670 Cals

164g Protein / 149g Carbs / 38g Fat

MACRO GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat

The Weekly Round Up…

 As you can see from the roundup – I did have one ‘off’ day this week. Totally TMI – but I felt like eating ABSOLUTELY EVERYTHING on Wednesday night, and then TOTM came along on Thursday. I managed to stay away from anything processed by eating my incredible sweet potato brownies and paleo snickerdoodles to curb the cravings!

I’m still struggling on my fats as you can see, and so again my focus is keeping my fats at bay this week (minus xmas eve and xmas day obviously!!) so I am going to plan ahead, work hard and try to keep the fat.on.track!!!

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