That 58th Food Diary…

Totally back on track with food logging now, planning ahead and pretty much making sure everything hits my macros!

Follow me on My Fitness Pal to see my meals in more detail – I’m still posting every single day so you can keep up to date with me! I normally log every day and I’ve finally got some actual proper goals to work towards (from the lovely Simone McKenna) so hopefully you’ll see me smashing my macros and hopefully I’ll start to see positive changes in myself 🙂

Read this weeks food diary below:

Sunday

  • Breakfast – Banana Protein Shake –  365 Cals
  • Snack 1 – Carrot – 25 Cals
  • Lunch – Grilled Chicken with Veg & Salad – 365 Cals
  • Snack 2 – Fruit – 127 Cals
  • Dinner – Stuffed Peppers – 466 Cals
  • Macro Fillers – Paleo Sweet Potato Brownies & Lindt 85% Chocolate – 262 Cals

Total – 1610 Cals

170g Protein / 147g Carbs / 41g Fat

NEW GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat

Monday

  • Breakfast – Banana Protein Shake –  365 Cals
  • Snack 1 – Green Tea X50 & Carrots – 60 Cals
  • Lunch – Grilled Chicken with Vegetables – 310 Cals
  • Snack 2 – None
  • Dinner – Chicken Stew – 440 Cals
  • Macro Fillers – Sweet Potato Brownies & Lindt 85% Chocolate – 357 Cals

Total – 1532 Cals

169g Protein / 141g Carbs / 34g Fat

NEW GOALS – 1700 Cals -170g Protein / 170g Carbs / 38g Fat

Photo 12-6-15, 8 38 06 AM

Tuesday

  • Breakfast – Banana Protein Shake –  365 Cals
  • Snack 1 – 10g Mixed Nuts – 55 Cals
  • Lunch – Chicken Thigh with Curried Sweet Potatoes & Veg – 363 Cals
  • Snack 2 – Apple – 81 Cals
  • Dinner – Stuffed Butternut Squash – 457 Cals
  • Macro Filler – Sweet Potato Brownie – 251 Cals

Total – 1572 Cals

124g Protein / 185g Carbs / 40g Fat

NEW GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat

Photo 12-8-15, 5 58 49 PM

Wednesday 

  • Breakfast – Banana Pumpkin Protein Porridge – 313 Cals
  • Snack 1 – Apple & X50 Green Tea – 81 Cals
  • Lunch – Grilled Chicken with Veg – 412 Cals
  • Snack 2 – Protein Shake – 110 Cals
  • Dinner – Chicken Wings & Sweet Potato – 790 Cals

Total – 1716 Cals

161g Protein / 163g Carbs / 48g Fat

NEW GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat

Photo 12-3-15, 9 17 01 AM

Thursday

  • Breakfast – Banana Protein Shake –  365 Cals
  • Snack 1 – Green Tea X50 & Plum – 33 Cals
  • Lunch – Tom Kha Soup, Steamed Veg & Sweet Potato – 600 Cals
  • Snack – Protein Shake – 110 Cals
  • Dinner – Salmon Fillet with Veg – 644 Cals

Total – 1752 Cals

159g Protein / 158g Carbs / 49g Fat

NEW GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat

Photo 12-10-15, 7 42 17 PM

Friday

  • Breakfast – Paleo Pancakes with Berries – 367 Cals
  • Snack 1 – X50 Green Tea & Carrots – 70 Cals
  • Lunch – Omelette – 208 Cals
  • Snack – Plums & Protein Shake – 156 Cals
  • Dinner – Chicken & Veg – 528 Cals
  • Snack – Chocolate Avocado Pudding – 257 Cals

Total – 1586 Cals

160g Protein / 140g Carbs / 43g Fat

NEW GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat

Photo 12-11-15, 10 49 33 AM

Saturday

  • Breakfast – 1/2 Vegan Protein Bar – 130 Cals 
  • Snack 1 – Fruit Smoothie, Carrots & Nuts – 328 Cals
  • Lunch – Chicken Salad – 211 Cals
  • Snack – Paleo Banana Bread / Sweet Potato Brownies – 250 Cals
  • Dinner – Rib Eye Steak & Veg – 429 Cals
  • Extras – Protein Shake – 268 Cals

Total – 1617 Cals

134g Protein / 95g Carbs / 62g Fat

NEW GOALS – 1700 Cals – 170g Protein / 170g Carbs / 38g Fat


So I really did give it everything I had this week, and I’m pretty happy to look back at this weeks diary.

As you can see from the numbers, I am struggling with the fats, but I will be combating that by cooking my lunch prep differently next week, and really focusing on planning ahead and making sure that I pop everything into My Fitness Pal before just going ahead and cooking it!

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