That 57th Food Diary…

I actually started logging food again this week – MASSIVE pat on the back for me!!

Follow me on My Fitness Pal to see my meals in more detail – I’m still posting every single day so you can keep up to date with me! I normally log every day and I’ve finally got some actual proper goals to work towards now (I’ll tell you all about those and where they came from very soon)

Read this weeks food diary below:

Sunday

  • Un-Logged Day

Monday

  • Un-Logged Day

Tuesday

  • Breakfast – No Bake Granola Bar – 288 Cals
  • Snack 1 – Paleo Sweet Potato Brownie – 167 Cals (recipe this week!)
  • Snack 2 – Banana, Cashew Butter & Nuts – 360 Cals
  • Dinner – Chilli with Sweet Potatoes – 615 Cals

Total – 1434 Cals

155g Carbs / 72g Protein / 63g Fat

Wednesday 

  • Breakfast – Pumpkin Pancakes & Toppings – 627 Cals
  • Snack 1 – Paleo Sweet Potato Brownies – 334 Cals
  • Snack 2 – Cashews – 276 Cals
  • Dinner – Stuffed Chicken & Veg – 391 Cals

Total –  1948 Cals

190g Carbs / 129g Protein / 88g Fat

Photo 12-2-15, 7 41 21 PM.jpg

Thursday

  • Breakfast – Banana Pumpkin Porridge – 384 Cals
  • Lunch – Chicken with Veg – 309 Cals
  • Snack – Sweet Potato Brownies – 334 Cals
  • Dinner – Chicken Curry & Cauli Rice – 515 Cals
  • Snack – Protein Shake – 220 Cals

Total – 1762 Cals

158g Carbs / 207g Protein / 39g Fat

NEW GOALS – 170g Carbs / 170g Protein / 38g Fat

Photo 12-3-15, 9 17 01 AM

Friday

  • Breakfast – Banana Pumpkin Protein Porridge – 446 Cals
  • Lunch – Banana Protein Shake – 358 Cals
  • Snack – Carrots- 50 Cals
  • Dinner – Stuffed Chicken & Veg – 536 Cals
  • Snack – Dates & Plums – 166 Cals

Total – 1556 Cals

168g Carbs / 150g Protein / 36g Fat

NEW GOALS – 170g Carbs / 170g Protein / 38g Fat

Photo 12-4-15, 2 09 39 PM

Saturday

  • Breakfast – Sweet Potato Brownie – 167 Cals
  • Lunch – Chicken with Sweet Potato – 389 Cals
  • Snack – Paleo Banana Bread – 224 Cals
  • Dinner – Paleo Roast Dinner – 1011 Cals

Total – 1791 Cals

174g Carbs / 122g Protein / 69g Fat

NEW GOALS – 170g Carbs / 170g Protein / 38g Fat


Next week I’m looking to have a perfect 7 days of food. Yes, it’s going to be hard considering the past few weeks of eating what the hell I want, but I’m going to give it all I have. I’ve got my new macro goals from Simone McKenna (which I’ll be telling you more about soon) and I am RARING to go!!