That 55th Food Diary…

I’ve been thinking a lot about my nutrition this week – and that led to me doing a LOT of research on what my body needs. This led me to work out my Total Daily Energy Expenditure and calculate how I need to be fueling my body on workout days and on rest days. This led me to be able to figure out the breakdown I require of Carbs, Proteins and Fats:

Workout Day – 1960 Cals

244g Carbs / 165g Protein / 36g Fats

Rest Days – 1692 Cals

177g Carbs / 165g Protein / 36g Fats

Please bear in mind that I only figured this out late in the week so please ignore the fact that NONE of the days add up!

Follow me on My Fitness Pal to see my meals in more detail – I’m still posting every single day so you can keep up to date with me!

Read this weeks food diary below:

Sunday

  • Breakfast – Proats, Banana & Peanut Butter – 275 Cals
  • Snack 1 – Carrots – 50 Cals
  • Lunch – Chicken & Veg with Sweet Potato – 512 Cals
  • Snack 2 – Plums & Medjool Dates – 274 Cals
  • Dinner – Chicken Pitta with Sweet Potato Wedges – 449 Cals
  • Snack 3 – No Bake Granola Bar – 275 Cals

Total –  2155 Cals

300g Carbs / 159g Protein / 42g Fat

IMG_20151115_093048

Monday

  • Breakfast – Proats, Banana & Peanut Butter – 275 Cals
  • Snack 1 – Carrots – 50 Cals
  • Lunch – Chicken & Veg with Sweet Potato – 512 Cals
  • Snack 2 – Coffee with Milk – 33 Cals
  • Dinner – Spaghetti Bolognese – 823 Cals
  • Snack 3 – Drywors – 176 Cals

Total – 2189 Cals

222g Carbs / 266g Protein / 57g Fat

Tuesday

  • Breakfast – Proats, Banana & Peanut Butter – 275 Cals
  • Snack 1 – Carrot – 50 Cals
  • Lunch – Chicken & Sweet Potato – 362 Cals
  • Snack 2 – Protein Shake & Coffee- 286 Cals
  • Dinner – Protein Toast – 176 Cals
  • Snack 3 – Protein Bars & Dark Chocolate – 650 Cals

Total – 2118 Cals

204g Carbs / 167g Protein / 68g Fat

IMG_20151115_204244

Wednesday 

  • Breakfast – Toast, Peanut Butter & Granola Bar – 880 Cals
  • Snack 1 – Latte – 115 Cals
  • Lunch – Leopolds Sliders & Chips – 715 Cals
  • Dinner – Roast Chicken & Veg – 522 Cals

Total –  2231 Cals

200g Carbs / 131g Protein / 98g Fat

Thursday

  • Breakfast – Granola Bars – 576 Cals
  • Lunch – Chicken with Spinach & Sweet Potato Fries – 889 Cals
  • Snack – Hazelnut Latte – 250 Cals
  • Dinner – Green Curry & Rice – 688 Cals
  • Snack – Protein Toast – 176 Cals

Total – 2030 Cals

314g Carbs / 138g Protein / 94g Fat

Photo 11-19-15, 8 10 35 PM

Friday

BRUNCH – Non Logged Day

Saturday

Non Logged Day

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