That 54th Food Diary…

This week has been pretty good. I made sure that I had a pretty clear plan in my head about the meals we were going to cook, and I made sure that I had some clean sweet-treats on hand (because my sweet tooth is out of control at the moment!!) One meal ‘rest’ this week nutrition wise as well – to keep myself sane lol!

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Follow me on My Fitness Pal to see my meals in more detail – I’m still posting every single day so you can keep up to date with me!

Read this weeks food diary below:

Sunday

  • Breakfast – Proats & Berries – 494 Cals
  • Snack 1 – Carrots – 50 Cals
  • Lunch – Chicken & Veg with Sweet Potato – 593 Cals
  • Snack 2 – Cherry Almond Whole Food Bar – 240 Cals
  • Dinner – Spaghetti & Meatballs – 819 Cals

Total –  2195 Cals

45% Carbs / 30% Protein / 25% Fat

Monday

  • Breakfast – Proats & Berries – 494 Cals
  • Snack 1 – Carrots – 50 Cals
  • Lunch – Chicken & Veg with Sweet Potato – 593 Cals
  • Snack 2 – Cherry Almond Whole Food Bar – 240 Cals
  • Dinner – Chicken & Egg on Protein Toast – 658 Cals

Total – 2034 Cals

36% Carbs / 39% Protein / 25% Fat

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Tuesday

  • Breakfast – Wheat Biscuits with Almonds & Banana – 406 Cals
  • Snack 1 – Carrot – 50 Cals
  • Lunch – Chicken & Veg with Sweet Potato – 593 Cals
  • Snack 2 – Protein Bread Cheese Sandwich – 328 Cals
  • Dinner – Stuffed Peppers – 591 Cals
  • Dessert – Chocolate Avocado Pudding – 210 Cals

Total – 2253 Cals

39% Carbs / 31% Protein / 30% Fat

Wednesday 

  • Breakfast – Fried Eggs on Toast – 266 Cals
  • Snack 1 – Peanut Butter & Banana Shake – 245 Cals
  • Lunch – Chicken Avocado on Rye – 760 Cals
  • Dinner – Beef Stew – 562 Cals
  • Dessert – Choccy Avocado Pudding (with extra peanut butter)

Total –  2354 Cals

26% Carbs / 31% Protein / 44% Fat

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Thursday

  • Breakfast – Wheat Biscuits with Milk – 406 Cals
  • Lunch – Chicken & Veg with Sweet Potato – 593 Cals
  • Snack – Carrots – 50 Cals
  • Snack – Banana & Peanut Butter Rice Cakes – 218 Cals
  • Dinner – Chicken, Sweet Potato & Veg – 665 Cals
  • Dessert – Chocolate Avocado Pudding with Banana – 263 Cals

Total – 2030 Cals

53% Carbs / 28% Protein / 19% Fat

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Friday

  • Breakfast – Chocolate Proats with Banana & Peanut Butter – 580 Cals
  • Snack – Acai ‘ice cream’ with Cacao Nibs, Coconut & Almond Flakes – 418 Cals
  • Lunch – Chicken & Egg Sandwich – 490 Cals
  • Snack – Chocolate Avocado Pudding – 210 Cals
  • Dinner – BBQ Chicken Wings & Fries – 935 Cals
  • Dessert – Chocolate Brownie with Ice Cream – 540 Cals

Total –  3137 Cals

37% Carbs / 39% Protein / 24% Fat

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Saturday

  • Breakfast – Chocolate Proats with Peanut Butter – 475 Cals
  • Snack 1 – Glass of Milk – 100 Cals
  • Lunch – Chicken Stir Fry – 240 Cals
  • Snack 2 – Mixed Nuts & Carrot – 149 Cals
  • Dinner – Chicken Pasta with Roasted Red Pepper & Cashew Sauce – 798 Cals

Total –  1880 Cals

35% Carbs / 28% Protein / 37% Fat


Weekly RoundUp

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We’ve done OK I think!! I think my calorie intake is a bit high, but when looking at the week nutritionally – it’s been really good (apart from my 1 dinner off). All nice clean foods 🙂 yay!

My friends arrive for a visit on Wednesday and so the latter half of next week is going to be pretty interesting when it comes to food choices. I’ll be drinking as well so that’ll always mess it up, but I am going to try and keep the food choices healthy day to day (apart from brunch on Friday) and allow myself to have fun with Georgie-boy and his GF when they come over..