I’ve been feeling a bit better about exercise this week. I think it’s mainly because I haven’t put too much pressure on myself. I’ve exercised when I’ve wanted to, chosen new things to do that I haven’t done in a while and really enjoyed some of the sessions (though a little put off cycling in sandstorms lol)
Read my exercise diary from the past seven days below:
23km Ride on Reem
(follow me on Strava)
10km Ride – WINDY!!!
4 workouts this week wasn’t bad. Especially since they were all good quality workouts (well, apart from the sandstorm ride). 3 or 4 quality workouts in week is MUCH better than 7 half hearted ones!
My friends arrive from the UK on Tuesday, so I need to make sure that I put the effort in at the beginning of the week and come out of it strong – because I know full well that the latter half is going to be a write-off!!