I love this post by Simone… have a read of The Science Behind Losing Weight!
An interesting conversation in our staff room yesterday, led me to write today’s post.
So often I heard the words “No matter what I do, I cannot lose weight!” If this is you, I ask you to reflect on the following:
1) Are you trying? Like seriously making conscious decisions on what you are eating and your level of activity, that is working towards changes? Losing weight is not going to be easy. It requires dedication, commitment and a heap of self-control!
2) What are you eating? When are you eating?
3) How often are you being active? and How are you being active?
4) How badly do you want to lose weight? Are you willing to give up temptations and discipline yourself?
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