The Science Behind Losing Weight!

I love this post by Simone… have a read of The Science Behind Losing Weight!

simonemckenna.com

IMG_3893An interesting conversation in our staff room yesterday, led me to write today’s post.
So often I heard the words “No matter what I do, I cannot lose weight!” If this is you, I ask you to reflect on the following:
1) Are you trying? Like seriously making conscious decisions on what you are eating and your level of activity, that is working towards changes? Losing weight is not going to be easy. It requires dedication, commitment and a heap of self-control!
2) What are you eating? When are you eating?
3) How often are you being active? and How are you being active?
4) How badly do you want to lose weight? Are you willing to give up temptations and discipline yourself?

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2 thoughts

  1. Thanks for posting! I’ve been struggling to lose weight but asking myself those questions was very enlightening. I’m a senior in college so the temptation of beer and bar food is everywhere, and that’s probably what’s stopping me from losing weight! haha. Definitely going to make a commitment to practice moderation this weekend to achieve my goals!

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    1. That’s exactly my problem too! I’m literally sat in a bar right now enjoying myself, but it’s one day out of 10 where I get to do that…. all about the moderation ☺☺

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