That 53rd Exercise Diary…

This week has been my one year blog-birthday and I’ve treated it as a bit of a rest and relaxation week, which I think I really needed…

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Read my (barely there) exercise diary from the past seven days below:

Sunday

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Monday

1 hour outdoor ride

Tuesday

Rest Day

Wednesday

Rest Day

Thursday

Random Weights Session

Friday

Rest Day

Saturday

Rest Day


This was due to be a rest week, and I took that VERY seriously lol! I’m not annoyed of upset that I haven’t been to the gym 5 or 6 times, I need a rest and a bit of a blowout to get my head back in the game. I’ve really enjoyed my weekend and all I want to do now is get back in the gym and back out on the bike this week.

Another week and a half until my friend gets here, and believe me that’s going to be a blowout weekend – so I am on the straight and narrow until then!

2 thoughts

  1. Congratulations on your blog’s anniversary! Those are some awesome gains, lady!
    I’m glad to see people know how to appreciate a relaxed week. I actually believe it’s essential to have one once in two months or so. I feel like it benefits both my progress and mental health 🙂

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    1. Thank you ☺☺☺ I think you’re right there! I’ve really enjoyed the weekend but ready to get back on it now!! X

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