That 52nd Food Diary…

I’ve been pretty rubbish this week. Hardly any photos, some interesting food choices and the only explanation I have was that it was event week – for both me and Matt. He opened one of the first Apple stores in the UAE, and my event happened on Friday. So all in all it was a pretty damn crazy week!

I can’t quite believe that this is my one year food diary. Yes, My Fitness Pal might only say 197 days logged in, and I’m gutted that I didn’t manage the full 365, but sometimes you just forget!!

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Follow me on My Fitness Pal to see my meals in more detail – I’m still posting every single day so you can keep up to date with me!

Read this weeks food diary below:

Monday

  • Breakfast – Proats & Berries – 397 Cals
  • Snack 1 – Latte – 120 Cals
  • Lunch – Chicken Salad – 358 Cals
  • Snack 2 – Trail Mix – 693 Cals
  • Dinner – Chicken Curry & Rice – 344 Cals

Total – 1912 Cals

38% Carbs / 30% Protein / 33% Fat

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Tuesday

  • Breakfast – Proats & Berries – 397 Cals
  • Snack 1 – None
  • Lunch – Chilli with Sweet Potato – 506 Cals
  • Snack 2 – Carrot – 50 Cals
  • Dinner – Chicken Laksa – 576 Cals

Total – 1529 Cals

40% Carbs / 35% Protein / 25% Fat

Wednesday 

  • Breakfast – Weetabix with Banana & Almonds – 505 Cals
  • Snack 1 – Carrots – 50 Cals
  • Dinner – Asha’s Indian – 1050 Cals

Total –  1605 Cals

56% Carbs / 18% Protein / 27% Fat

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Thursday

  • Breakfast – Weetabix with Banana & Almonds – 505 Cals
  • Lunch – Grapes, Blueberries & Almonds – 746 Cals
  • Snack 2 – Carrots – 50 Cals
  • Dinner – Chicken Which Wich – 675 Cals

Total – 675 Cals

67% Carbs / 15% Protein / 17% Fat

Friday

  • Breakfast – Weetabix with Banana & Almonds – 505 Cals
  • Lunch – Cheeseburger & Fries – 685 Cals
  • Snacks – Krispy Kreme – 680 Cals

Total – 1870 Cals

52% Carbs / 10% Protein / 38% Fat

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Saturday

  • Breakfast – Weetabix with Banana & Almonds – 505 Cals
  • Snack – Orange – 81 Cals
  • Lunch – Chicken Curry & Rice – 311 Cals
  • Dinner – Springbok Butchery BBQ – 1032 Cals

Total –  1929 Cals

38% Carbs / 29% Protein / 33% Fat

Sunday

  • Breakfast – Wheat Biscuits with Almonds & Banana – 406 Cals
  • Snack 1 – Carrots – 50 Cals
  • Lunch – Chilli with Sweet Potato – 411 Cals
  • Dinner – Chicken, Mash & Veg – 589 Cals

Total –  1456 Cals

54% Carbs / 27% Protein / 20% Fat


Yup – I know – a bit carb heavy!

Event days can really bugger you up if you’re not prepared. Which I quite obviously wasn’t! Set up day I filled a cool box with fruit and healthy snacks, but the actual event day I didn’t prepare anything, which led to eating unhealthily after the stress of it all. It’s not like I have put any weight on or anything, but it will be interesting to see how much my body composition has changed over the last couple of weeks. I hope that I haven’t done too much damage, but I guess we’ll see!!

I can’t believe that we’re now only a couple of days away from my first blog-birthday! I’m excited (and nervous) to share with you all my plans for year two…