That 50th Food Diary…

Another week of trying hard to stay on track. Unfortunately, I don’t have the discipline that others have, and I struggle daily to stick to the food plan.

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Follow me on My Fitness Pal to see my meals in more detail – I’m still posting every single day so you can keep up to date with me!

Read this weeks food diary below:

Monday

  • Breakfast – Weetabix with Banana & Almonds – 555 Cals
  • Snack 1 – Fruit Salad – 90 Cals
  • Lunch – Chilli with Quinoa – 674 Cals
  • Snack 2 – Carrots – 50 Cals
  • Dinner – Stuffed Peppers – 756 Cals

Total – 2125 Cals

46% Carbs / 25% Protein / 25% Fat

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Tuesday

  • Breakfast – Proats with Fruit – 397 Cals
  • Snack 1 – Carrot – 50 Cals
  • Lunch – Chilli & Rice – 559 Cals
  • Snack 2 – Plums – 90 Cals
  • Dinner – Pasta with Chicken – 513 Cals

Total – 1609 Cals

49% Carbs / 32% Protein / 19% Fat

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Wednesday 

  • Breakfast – Weetabix with Banana, Coconut & Almonds – 584 Cals
  • Snack 1 – Carrots – 50 Cals
  • Lunch – Wok Charred Beef & Brown Rice – 507 Cals
  • Snack 2 – Plums – 90 Cals
  • Dinner – Chicken Pesto Panini with Sweet Potato Fries – 936 Cals

Total –  2167 Cals

48% Carbs / 16% Protein / 37% Fat

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Thursday

  • Breakfast – Incredible Breakfast at Pauls ❤ – 1126 Cals
  • Snack 1 – Chocolate Cereal & Milk – 280 Cals
  • Dinner – Skinny Pizza with Sweet Potato Wedges – 917 Cals

Total – 2323 Cals

40% Carbs / 22% Protein / 38% Fat

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Friday

  • Breakfast – Mixed Fruit Salad – 235 Cals
  • Snack 1 – Carrots – 50 Cals
  • Lunch – Bacon, Egg, Tomato & Potato Hash – 503 Cals
  • Dinner – Chicken, Potatoes & Veg – 574 Cals
  • Dessert – Fruit Crumble & Custard – 446 Cals 

Total – 1808 Cals

54% Carbs / 22% Protein / 25% Fat

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Saturday

  • Breakfast – Protein Pancakes & Fruit – 634 Cals
  • Lunch – Frozen Yoghurt & Fruit – 516 Cals
  • Dinner – Buffet at C.Taste, Yas Island – 1200 Cals

Total –  2350 Cals

Macro-Breakdown Unknown

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Sunday

  • Breakfast – Weetabix with Banana – 403 Cals
  • Snack 1 – Carrots – 50 Cals
  • Lunch – Bunless Chicken & Beef Bacon Burger – 374 Cals
  • Snack 2 – Apple – 95 Cals
  • Dinner – Chicken Pasta Bake – 723 Cals

Total –  1645 Cals

46% Carbs / 31% Protein / 23% Fat

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I’ve really been struggling for the past couple of weeks – treating myself more often and giving myself excuses. There’s really no excuse for it (excuse the pun).

I feel really determined to finish off the last two weeks of this plan strong. I’ve let myself down a bit and I’m ready try and sort it out!

3 thoughts

  1. Don’t beat yourself up! If you’ve had a couple of bad weeks (they don’t look that bad) it can only mean that the following can only get better (even if it is just a little bit). Good luck!

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