That 50th Exercise Diary…

At the beginning of the week I understood that I wouldn’t be able to get the full 9 workouts in, and so I made a deal with myself that I would be happy with 6-7 workouts a week. I think this is fairly reasonable as long as the gave the workouts my all and did as much as I could in the time that I had.


Read my exercise diary from the past seven days below:


Bikini Body Guide Week 10 – Arms


LISS (5k outdoor run/walk)


LISS (5k outdoor run/walk)


Rest Day


25 Min HIIT (30 secs on 16kph / 30 secs off)


Rest Day


45 Minutes LISS (stationary bike)

As you can see, I’m really struggling with these workouts now. Maybe because I know that I am nearing the end… or maybe I’m bored after 10 weeks of it all. I don’t know – I just don’t seem to have the strength to get through the circuits and I just about get through the cardio. I know that I need to switch it up now, but I’m still trying to figure out what to do with the next year of my blog life!

Next week is the start of week 11, and so much of the same requirements:

3-4 Resistance Sessions

2-3 LISS Sessions

1-2 HIIT Sessions

As this week, I know that it’s just impossible for me to get the 9 workouts in, so I am happy with getting in 6-7 workouts a week. It’s definitely better than nothing, but doesn’t put a huge amount of pressure on me to try and get double workouts in for 2 or 3 days of the week (because in the end I just end up having a breakdown).

I might bring in some of the circuits from a couple of the earlier weeks, because weeks 10-12 just seem like they’re absolutely impossible for me, and so I lose the motivation before I’ve even started, leaving me not doing the circuits at all (and I’m pretty sure that they are the main points of this workout programme). Hopefully by bringing in some workouts from the earlier weeks I will feel more confident in the fact that I can complete them. We’ll see!

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