That 49th Food Diary…

Another week of trying hard to stay on track. Unfortunately, I don’t have the discipline that others have, and I struggle daily to stick to the food plan.

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Follow me on My Fitness Pal to see my meals in more detail – I’m still posting every single day so you can keep up to date with me!

Read this weeks food diary below:

Monday

  • Breakfast – Weetabix with Banana – 364 Cals
  • Snack 1 – Plums – 60 Cals
  • Lunch – Chicken, Quinoa & Peas – 435 Cals
  • Snack 2 – Carrots – 50 Cals
  • Dinner – Roasted Chicken Thighs with Veg – 644 Cals

Total – 1553 Cals

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Tuesday

  • Breakfast – Proats with Fruit – 397 Cals
  • Snack 1 – Carrot – 50 Cals
  • Lunch – Salmon Pasta – 373 Cals
  • Snack 2 – Apple – 95 Cals
  • Dinner – Chilli & Rice – 513 Cals

Total – 1474 Cals

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Wednesday 

  • Breakfast – Proats with Fruit – 397 Cals
  • Snack 1 – Carrots – 50 Cals
  • Lunch – Eggs on Rye with Tomato & Avocado – 734 Cals
  • Snack 2 – Apple – 95 Cals
  • Dinner – Chicken Rice & Sweetcorn – 467 Cals

Total –  1778 Cals

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Thursday

  • Breakfast – Weetabix with Banana – 431 Cals
  • Snack 1 – Proats & Berries – 432 Cals
  • Snack 2 – Apple – 95 Cals
  • Dinner – Oktoberfest Buffet – 1500 Cals (approx)

Total – 2458 Cals

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Friday

  • Breakfast – Protein Pancakes with Berries – 346 Cals
  • Lunch – Angelberry Frozen Yoghurt with Fruit – 277 Cals
  • Dinner – Chicken, Potatoes & Sweetcorn – 519 Cals
  • Late Night Snack – Steak Kebabs – 348 Cals

Total – 1490 Cals

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Saturday

  • Breakfast – Proats & Berries – 397 Cals
  • Lunch – Giraffe Veg Burrito – 572 Cals
  • Snack 2 – Jamba Juice Chocolate Moo’d & Apple Cinnamon Bar – 567 Cals
  • Dinner – Homemade Burger with Sweet Potato – 719 Cals

Total –  2255 Cals

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Sunday

  • Breakfast – Weetabix with Banana – 431 Cals
  • Lunch – Weetabix with Banana – 431 Cals
  • Snack 2 – Mini Burger – 327 Cals
  • Dinner – Half Roast Chicken Roll – 622 Cals

Total –  1811 Cals


I really am struggling in the last few weeks of this plan. Staying on track really doesn’t seem to be going well. I think maybe with starting the new job in the last few weeks, I have ‘allowed’ myself a little more, and cut myself more slack, where I should have probably tried a bit harder to make it all work properly for me. This is the longest plan I have ever been on as well, and I suppose the motivation drops off slightly.

I’m not one to shy away and not admit that I am probably letting myself off a bit too much, so I really need to give myself a kick up the arse…!!