That 47th Food Diary…

I put together a really simple food plan for this week, because I just couldn’t be bothered with spending ages in the kitchen cooking up stuff just for me. I’ve had a tough week personally with missing Matt and feeling a bit all over the place, so I’ve had a couple of snacks over the weekend that I shouldn’t have (bad Tiff). Luckily though, I don’t keep any processed or ‘bad’ foods in the house so I have only been able to snack on fresh organic stuff – first world problems hey…?!!

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Follow me on My Fitness Pal to see my meals in more detail – I’m still posting every single day so you can keep up to date with me!

Read this weeks food diary below:

Monday

  • Breakfast – Banana & Peanut Butter Protein Shake – 453 Cals
  • Snack 1 – Proats with Fruit – 422 Cals
  • Lunch – Chicken Sandwich – 392 Cals
  • Snack 2 – Carrots – 50 Cals
  • Dinner – Chicken Pasta – 605 Cals

Total – 1922 Cals

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Tuesday

  • Breakfast – Banana & Peanut Butter Protein Shake – 453 Cals
  • Snack 1 – Proats with Fruit – 422 Cals
  • Lunch – Salmon Pasta – 262 Cals
  • Snack 2 – None
  • Dinner – Chicken Pasta – 754 Cals

Total – 1891 Cals

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Wednesday 

  • Breakfast – Proats & Berries – 397 Cals
  • Snack 1 – Carrots – 50 Cals
  • Lunch – Rye Toast with Eggs – 383 Cals
  • Snack 2 – Peanut Butter & Banana Protein Shake – 506 Cals
  • Dinner – Tiffy’s Chilli Con Carne – 559 Cals

Total –  1895 Cals

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Thursday

  • Breakfast – Proats & Berries – 397 Cals
  • Snack 1 – Carrots – 50 Cals
  • Lunch – Rye Toast with Eggs – 383 Cals
  • Snack 2 – Peanut Butter & Banana Protein Shake – 506 Cals
  • Dinner – Chilli Con Carne – 559 Cals
  • Late Night Snack – Wholemeal Wrap with Banana & Peanut Butter – 347 Cals 😦 

Total – 2242 Cals

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Friday

  • Breakfast – Proats & Berries – 397 Cals
  • Snack 1 – Carrots – 50 Cals
  • Lunch – Rye Toast with Avocado & Chicken – 599 Cals
  • Snack 2 – Peanut Butter & Banana Protein Shake – 360 Cals
  • Dinner – Chilli Con Carne – 559 Cals
  • Late Night Snack – Wholemeal Wrap with Banana & Peanut Butter – 347 Cals 😦

Total – 2312 Cals

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Saturday

  • Breakfast – Proats & Berries – 397 Cals
  • Snack 1 – Carrots – 50 Cals
  • Lunch – Rye Toast with Tomato, Avocado & Chicken – 615 Cals
  • Snack 2 – Grapes – 69 Cals
  • Dinner – South African BBQ (Biltong, Brisket & Boerwors) – 797 Cals

Total –  1928 Cals

Sunday

  • Breakfast – Proats with Fruit – 397 Cals
  • Snack 1 – Carrot – 25 Cals
  • Lunch – Quinoa with Chicken & Peas – 497 Cals
  • Snack 2 – Protein Shake with Banana & Peanut Butter – 453 Cal
  • Dinner – Chilli Con Carne – 559 Cals

Total –  1931 Cals


Right – we all know that I am super annoyed with myself for the late night snacks over the weekend – and I’m totally admitting that they were down to me being in a bad mood. I’m not very good with my emotions, so I generally just eat them lol. A whole jar of peanut butter gone in one week – oopsie! (Note to self; DONT buy peanut butter again!!)

Matt’s back this week and I am really looking forward to having him home – I’ve planned a good menu and the week should be absolutely fine. Back at work for a full week again this week so some normality should take place. Finally…!

Fingers crossed I can get back on track…