That 46th Food Diary…

I put together a great food plan for this week, and went out and bought exactly what we needed to make everything with some extras to freeze (obviously) but I feel like I ruined it a little bit with my portion sizes because I just went and ate those extras anyway… oops! All the food (apart from my ‘off’ day) has been really good and fitting in with the BBG Nutritional Guide.

Follow me on My Fitness Pal – I’m still posting every single day so have a look at the details of my meals online.

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Read this weeks food diary below:

Monday

  • Breakfast – Proats & Banana – 467 Cals
  • Snack 1 – Protein Shake – 230 Cals
  • Lunch – Quinoa Salad – 689 Cals
  • Snack 2 – Carrots – 25 Cals
  • Dinner – Protein Pancakes – 599 Cals

Total – 2010 Cals

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Tuesday

  • Breakfast – Proats & Berries – 397 Cals
  • Snack 1 – Protein Shake – 230 Cals
  • Lunch – Chicken Laksa – 441 Cals
  • Snack 2 – Apple – 95 Cals
  • Dinner – Steak Fajitas – 789 Cals

Total – 1952 Cals

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Wednesday 

  • Breakfast – Proats & Berries – 397 Cals
  • Snack 1 – Latte – 120 Cals
  • Lunch – Mexican Beef Salad – 478 Cals
  • Snack 2 – None
  • Dinner – Chicken Skewers, Sweet Potato & Veg – 509 Cals

Total –  1509 Cals

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Thursday

  • Breakfast – Wholemeal Toast – 254 Cals
  • Snack 1 – Proats & Berries – 397 Cals
  • Lunch – Chicken Salad – 511 Cals
  • Snack 2 – Banana – 105 Cals
  • Dinner – Stuffed Chicken with Roasted Veg – 688 Cals

Total – 1955 Cals

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Friday

  • Breakfast – Toast with Banana – 359 Cals
  • Snack 1 – Peanut Butter Protein Shake – 257 Cals
  • Lunch – Eggs & Tomato on Rye Bread – 493 Cals
  • Dinner at Le Meridien Abu Dhabi – Not Logged

Total – 1109 Cals (plus dinner)

Saturday

  • Breakfast – Proats & Berries – 397 Cals
  • Snack 1 – Banana – 105 Cals
  • Lunch – Chicken & Quinoa with Peas – 628 Cals
  • Snack 2 – Carrot – 25 Cals
  • Dinner – Chicken Pasta with Tomatoes & Peas – 595 Cals

Total – 1749 Cals

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Sunday

  • Breakfast – Proats with Fruit – 397 Cals
  • Snack 1 – Carrot – 25 Cals
  • Lunch – Chicken Pasta with Tomatoes & Peas – 594 Cals
  • Snack 2 – Yoghurt with Banana & Peanut Butter – 368 Cals
  • Dinner – Quinoa, Chicken & Peas – 576 Cals

Total – 1960 Cals


Another week down…and I’m not really sure where I stand on this one. The only ‘bad’ day I had was Friday, but I feel like some of the calorie contents are a bit high. I’m not restricted by calories on the Bikini Body Guide Nutritional plan, but I do feel as if I over-indulged a bit on this one. It’s strange lol.

Next week I am looking to make it a perfect week. I have made a super simple food plan to follow, so that I don’t spend hours in the kitchen like I seemed to this week, and hopefully I can just crack on with it and see some changes. I’m now over half way through the 12 week plan and I really just want to smash it out of the water. A perfect week will give me the motivation to keep going!

xxxx