That 42nd Food Diary…

This week has been a strange one. With our trip to Dubai, I haven’t been able to plan out food as well as I did for the first week – but I tried to stick to the plan as closely as I could. Heading into the weekend was really tough with moving to the new apartment and stuff, but Matt is being ridiculously supportive and helping me make sure I get all the foods in that I need to throughout the day.

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Remember you can follow me on My Fitness Pal – I post every single day! I’m not counting calories at the moment, I am just trying to get the right servings of each food group in for the Kayla Itsines Healthy Eating Guide, but I shall show you below what My Fitness Pal is telling me for my daily intake.

Read this weeks food diary below:

Monday

  • Pre Workout – Banana – 105 Cals
  • Breakfast – Chocolate Proats – 362 Cals
  • Snack 1 – Apple – 95 Cals
  • Lunch – Chicken Laksa – 441 Cals
  • Snack 2 – Scrambled Egg with Spinach on Toast – 353 Cals
  • Dinner – Steak with Vegetables & Rice – 509 Cals

Total – 1865 Cals

Tuesday

  • Pre Workout – None
  • Breakfast – Brown Toast with Omelette & Tomatoes – 526 Cals
  • Snack 1 – Strawberries & Grapes – 69 Cals
  • Lunch – Chicken Lettuce Wraps – 530 Cals
  • Snack 2 – Apple – 95 Cals
  • Dinner – Steak Salad (TGI Fridays) – 369 Cals

Total – 1720 Cals

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Wednesday 

  • Pre Workout – None
  • Breakfast – Eggs Benedict with Tomatoes, Mushroom & Beans – 640 Cals
  • Snack 1 – Strawberries & Grapes – 82 Cals
  • Lunch – Just Salad Chicken Salad – 455 Cals
  • Snack 2 – Just Salad Banana Peanut Butter Shake – 350 Cals
  • Dinner – Chicken Wings with Sweet Potato Fries – 978 Cals

Total –  2505 Cals (EEEEK)

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Thursday

  • Pre Workout – None
  • Breakfast – Toast with Poached Eggs, Mushrooms & Beans – 411 Cals
  • Snack 1 – Watermelon Juice – 71 Cals
  • Lunch – Nando’s Chicken Pitta with Corn – 465 Cals
  • Snack 2 – Banana, Avocado & Date Shake – 455 Cals
  • Iced Latte – 130 Cals
  • Dinner – Grilled Chicken & Jacket Potato

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Friday

  • Breakfast – Chocolate Proats with Banana
  • Brunch at Park Rotana Abu Dhabi (see my review this week!!)

Saturday

  • Breakfast – Chocolate Proats with Nuts
  • Snack 1 – Apple
  • Lunch – Ham & Cheese Salad
  • Snack 2 – Almond Milk, Protein & Banana
  • Dinner – Chicken Laksa

Sunday

  • Lunch – Beetroot, Quinoa & Goats Cheese Salad with Pine Nuts
  • Snack 2 – Fruit
  • Dinner – Chicken Laksa

Another week of Kayla’s Bikini Body Guide done! That’s two weeks down and just 10 left until my first full year as a blogger. EEEEEK!

I’m really sorry that the end of my week wasn’t really great with regards to keeping track of my food – it’s been a bit hectic with being in Dubai, moving house and having no wifi! Eeeeekkk!!!

See you next week….!!