That 41st Food Diary…

With the start of Kayla Itsine’s Nutritional Guide – I have been eating waaaaay differently to what I normally do this week, so have a look below at the changes. If you want some more detail about what actually is in the nutritional guide, check out my latest blog post here.

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I’ll still be logging what I eat, so for full foodie details, remember you can follow me on My Fitness Pal – I post every single day!

Read this weeks food diary below:

Monday

  • Breakfast – Chocolate Proats with Toppings – 658 Cals
  • Chicken Laksa – 441 Cals
  • Carrot – 25 Cals
  • Dinner – Beef Stew with Roasted Potatoes – 644 Cals

Total – 1768 Cals

Tuesday

  • Breakfast – Brown Toast with Peanut Butter & Banana – 345 Cals
  • Snack 1 – Apple – 81 Cals
  • Lunch – Chilli – 459 Cals
  • Snack 2 – Chocolate Proats – 362 Cals
  • Dinner – Chicken Laksa – 441 Cals

Total – 1714 Cals

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Wednesday 

  • Breakfast – Brown Toast with Fried Eggs – 428 Cals
  • Snack 1 – Apple – 81 Cals
  • Lunch – Tomato & Brown Rice Salad – 375 Cals
  • Snack 2 – Chocolate Proats with Banana – 467 Cals
  • Dinner – Chilli Con Carne – 459 Cals

Total – 1810 Cals 

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Thursday

  • Breakfast – Proats with Nuts – 417 Cals
  • Snack 1 – Apple & Latte – 181 Cals
  • Lunch – Tomato, Rice & Feta Salad – 295 Cals
  • Snack 2 – Dried Apricots – 120 Cals
  • Dinner – Chicken with Roasted Potatoes & Asparagus – 350 Cals

Total –  1363 Cals

Friday

  • Breakfast – Brown Toast with Peanut Butter & Banana – 345 Cals
  • Snack 1 – Apple & Latte – 181 Cals
  • Lunch – Tomato & Brown Rice Salad – 205Cals
  • Snack 2 – Chocolate Proats – 362 Cals
  • Dinner – Smoked Duck Salad – 338 Cals

Total –  1431 Cals

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Saturday

  • Breakfast – Brown Toast with Peanut Butter & Banana – 345 Cals
  • Snack 1 – Kiwis – 88 Cals
  • Lunch – Spinach Omelette with Vine Tomatoes & Salad – 279 Cals
  • Snack 2 – Chocolate Proats – 362 Cals
  • Dinner – Chicken Laksa & Broccoli – 472 Cals

Total –  1546 Cals

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Sunday

  • Pre Workout – 1 Slice Toast with Peanut Butter – 120 Cals
  • Breakfast – Proats with Banana – 467 Cals
  • Snack 1 – Apple – 81 Cals
  • Lunch – Poached Eggs with Veg & Salad – 299 Cals
  • Snack 2 – 1 Slice Toast with Butter & Latte – 258 Cals
  • Dinner – Lamb Curry with Rice & Veg – 457 Cals

Total – 1682 Cals


And that’s Week One of BBG done!! I squished week 1 into 6 days so I can start fresh on a Monday each week. I know last week I said that I would be going from Sunday-Sunday on my diaries now because of how the week is laid out in the UAE – but after figuring out last weekend that my One Year falls on a Tuesday – It makes sense to keep everything as it is right now.

To be honest – I’ve found this food plan far from difficult. Yes, it takes a little bit of planning ahead and a bit of thought to make sure I’m getting all of the correct servings in, but at the moment it feels like I’m eating more than I have in a long while – so I am looking forward to keeping with this plan and hopefully seeing some great changes.

Fingers crossed….!!