That 41st Exercise Diary…

Very happy with this week!! I started Kayla Itsine’s Bikini Body Guide on Tuesday and have been going strong ever since! My first day was really tough, I went all out (ovi) and didn’t realise how much the exercises would effect me – cue 3 days of DOMs and hardly being able to walk lol! But I carried on…

If you want to read more about what’s included in the BBG workout plan, read here

We’re still at the Crowne Plaza Yas Island for the time being, so that’s where our gym is at!


Read my exercise diary from the past seven days below:


30 Minutes Stationary Bike

Tuesday (the start of BBG)

Bikini Body Guide Week 1 – Legs & Cardio


5.5km Walk around Yas Marina Circuit



Rest Day


Bikini Body Guide Week 1 – Arms & Abs


45 Minutes LISS

(30 minutes stationary bike / 15 minutes treadmill)

LISS: Low Intensity Steady State Cardio


Rest Day


Bikini Body Guide Week 1 – Full Body Workout & Stretch Sequence

45 Minutes LISS (stationary bike)

All in all – I’ve had a good week. I’ve got in the workouts that I have needed to do in 6 days, and I am ready to hit BBG Week 2 from tomorrow (Monday)!

I’ll be honest – the circuit workouts are harder than I thought they would be, so fingers crossed I will see some results from this plan! Remember there’s a link at the top of this post if you want to see in a bit more detail about the workouts involved in the Bikini Body Guide

Are any of you on the BBG plan? Are you just on the exercise plan, or using the HELP nutritional guide too? I’d love to hear from you with any advice you have, so comment below and let me know your thoughts…!


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