That Review: White Chocolate Muscle Mousse

The lovely guys at Muscle Mousse sent me a beaut tub of White Chocolate Muscle Mousse to try out, and I was super excited!


I’d heard a lot about Muscle Mousse through various social medias – they have a really strong presence on Twitter – and so I was super excited to get the opportunity to sample it.

“Muscle Mousse® dessert mousse contains a scientific blend of strategic timed-release proteins which are formulated to deliver nutrients to the body over a period of hours.”

So, What’s In It…?


Micellar Casein, Whey Protein Concentrate, Egg Albumen, Waxy Maize Starch, Cocoa Powder, Flavouring, BCAA, Gelatin, LactoSpore ® DigeZyme® , Sweeteners (Stevia, Sucralose)

Nutritional Breakdown** Per 100g Per 50g Serving
Energy kcal 351 175
Energy kj 1489 745
Protein Dry Basis 61.92g 30.96g
Protein As Is 60.13g 30.06g
Carbohydrate 23.81g 11.90g
of which sugars 11.74g 5.87g
Fibre 2.41g 1.21g
Fat 1.68g 0.84g
of which Saturates 0.24g 0.12g
Salt 0.41g 0.21g
Amino Acid Breakdown Per 100g Per 50g Serving
Alanine 1.5g 0.8g
Arginine 1.0g 0.5g
Aspartic Acid 9.2g 4.6g
Cystine 2.0g 1.0g
Glutamic Acid 5.0g 2.5g
Glycine 0.7g 0.3g
Histidine 0.6g 0.3g
Isoleucine 2.0g 1.0g
Leucine 6.0g 3.0g
Lysine 2.7g 1.3g
Methionine 0.6g 0.3g
Phenylanine 1.1g 0.6g
Proline 1.6g 0.8g
Serine 1.7g 0.8g
Threonine 2.1g 1.0g
Tryptophan 0.4g 0.2g
Tyrosine 1.0g 0.5g
Valine 2.0g 1.0g

With a MASSIVE 30g of protein per serving, I can see why all of health and fitness nuts I follow on Twitter & Instagram can’t get enough of Muscle Mousse!

How Much Is It…?

A 750g tub of Muscle Mousse is £32.99 on their website, which will get you 15 servings.

This works out as just over £2.00 per serving. Bargain!

How Does It Taste…?

Because I follow of all of these ‘nuts’ on various social medias – I found out that there were various ways to inhale this incredible protein-packed dessert:

Of course, there is the original way to was made to be eaten. 50g mixed with 150ml water in a shaker bottle, pour into a bowl and let set for half hour. Easy! It’s turns into a lovely thick mousse, with zero powdery residue and a great taste. Not too weak, not too strong – just perfect for an after dinner sweet treat.

Then…I found the magical Mousse Kitchen

“What’s the Mousse Kitchen?” I hear you ask..

A wonderful collection of cheesecake recipes, all made with Muscle Mousse. How dreamy!

IMG_20150521_202306 IMG_20150521_104756

Now, don’t they look incredible?!!!

I adapted a couple of the recipes from the Mousse Kitchen, and made it my own – so check out my version here.

Eating this cheesecake honestly felt like the biggest treat on earth. I had it for dessert, as standard, and sometimes I even had #CheesecakeForBreakfast – just because I could!! It was just like a ‘real’ baked cheesecake, with none of the guilt.

I added various toppings, from fruit to choccy jazzies (just for funzies) and got the girls at Bedford Lodge hooked as well. I didn’t share nearly as much as I should have though 😉 I even made a Muscle Mousse Cheesecake for Matt’s family BBQ, and everyone loved it *happy Tiff*

My Final Thoughts…

Muscle Mousse is a totally worth-it buy for someone like me who has a super sweet tooth and craves something after dinner. You can play with recipes or just have it as-is, whichever way works for you. A definite must-have on my protein shelf!

Get online and follow them on Twitter & Instagram – they do great giveaways too!