That 30th Food Diary…

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Well, this week has been a bit of a rollercoaster. Bank Holiday Monday, followed by mine and Matt’s last week at work, leaving do’s, hangover food and all in between. I tried to stay healthy during the week to combat it all, but I don’t really know whether it worked all that well :/

I do try, but sometimes you are just in the situation when it’s so difficult!!! You can’t go beating yourself up about it though, because it’ll only make you feel worse…way worse than you need to.

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 Read this weeks food diary below:

Monday

  • Bacon, Tomato & Scrambled Egg – 254 Cals
  • Go Nutrition Protein Cookie – 320 Cals
  • BBQ Food (see full breakdown here) – 1618 Cals

Total – 2192 Cals

32% Protein / 21% Carbs / 47% Fats 

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Tuesday

  • 500g Fage Greek Yoghurt – 284 Cals
  • 1 Scoop Ice Cream Protein Powder – 106 Cals
  • Go Nutrition Protein Cookie – 320 Cals
  • Apple – 70 Cals
  • Bakewell Tart Nakd Bar – 137 Cals
  • Whitworths Biscuity Shot – 94 Cals
  • Dinner – Quorn Curry with Wholegrain Rice – 471 Cals
  • Dessert – Liberte Blueberry Yoghurt – 84 Cals

Total – 1668 Cals

43% Protein / 42% Carbs / 16% Fats 

Wednesday 

  • 250g Fage Greek Yoghurt – 142 Cals
  • Scrambled Egg with Ham & Tomatoes – 198 Cals
  • 1 scoop Ice Cream Protein Powder – 106 Cals
  • Chocolate Protein Oats281 Cals
  • 50g Fruit & Nut Mix – 232 Cals
  • Chicken Salad – 167 Cals
  • Chocolate Rice Cake – 82 Cals
  • Dinner – Chicken, Butternut Squash, Goats Cheese & Pine Nut Salad – 494 Cals
  • Shortbread – 89 Cals

Total – 1791 Cals

42% Protein / 27% Carbs / 32% Fats

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Thursday

  • Poached Eggs, Tomato, Bacon, Brown Toast – 380 Cals
  • Croissant – 115 Cals
  • Chocolate Protein Oats – 281 Cals
  • Red Velvet Cake – 315 Cals
  • Chocolate Rice Cake – 82 Cals
  • Mr Kipling Caramel Slice – 156 Cals
  • Shortbread – 267 Cals
  • Chicken – 128 Cals
  • Eat Natural Bar – 227 Cals
  • Galaxy Caramel – 232 Cals

Total –  2183 Cals

20% Protein / 37% Carbs / 43% Fats

I know today was a horrendous day. I know it was. And I understand where I go wrong. If I start on something, I find it very difficult to stop. So one little slice of Red Velvet Cake turned into Red Velvet Cake, Caramel Slice, Shortbread & Chocolate. This is why I generally say no from the offset – because I know the downward spiral that I go on. Live and learn!

Friday

  • Nando’s Chicken Pitta with Macho Peas – 532 Cals
  • Fruit & Nut Mix – 119 Cals
  • Butternut Squash & Goats Cheese Salmon Salad – 536 Cals

Total –  1487 Cals

30% Protein / 23% Carbs / 47% Fats

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Saturday

  • Rice Cakes with Peanut Butter – 448 Cals
  • Chicken Goujons with Pasta – 614 Cals
  • Aldi Blueberry & Seeds Bar – 95 Cals
  • Meat Feast Pizza with Garlic Bread – 1190 Cals
  • Dark Chocolate – 240 Cals

Total – 2587 Cals

20% Protein / 46% Carbs / 34% Fats 

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Sunday

  • Protein Pancakes with Bacon & Scrambled Egg – 426 Cals
  • Fruit & Nut Mix – 232 Cals
  • Grapes – 62 Cals
  • Chicken Curry with Brown Rice – 772 Cals
  • Dark Chocolate – 120 Cals

Total – 1612 Cals

40% Protein / 32% Carbs / 29% Fats

 


So, at the end of this week…my breakdown was:

31% Protein / 33% Carbs / 36% Fats

Not an ideal split, too much fat for my liking, but it’s easy to see where it all came from. BBQ on Monday, bad food day on Thursday and take away on Saturday. The week in general was a bit of write off, but all I can do is try and be better next week!