That 29th Food Diary…

For full foodie details, remember you can follow me on My Fitness Pal

I’ve had a much better week nutritionally, with strong macro breakdowns all week (apart from Sunday of course)

I follow the ‘If It Fits Your Macros’ way of living btw.. read all about that here 🙂

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 Read this weeks food diary below:

Monday

  •  250g Liberte Greek Yoghurt – 145 Cals
  • 1 Scoop Ice Cream Protein Powder – 109 Cals
  • 225g Blueberries – 128 Cals
  • 2 x Plums – 60 Cals
  • Piri Piri Chicken Fillets – 450 Cals
  • Apple & Cinnamon Bounce Ball – 175 Cals
  • Whitworth’s Cranberry & Almond Shot – 97 Cals
  • Dinner – Chicken Omelette – 405 Cals

Total – 1566 Cals

47% Protein / 36% Carbs / 17% Fats 

Tuesday

  •  250g Liberte Greek Yoghurt – 145 Cals
  • 1 Scoop Ice Cream Protein Powder – 109 Cals
  • Chocolate Protein Oats 281 Cals
  • Apple – 81 Cals
  • Plum – 30 Cals
  • Chicken Salad – 243 Cals
  • Bakewell Tart Nakd Bar – 137 Cals
  • Dinner – Chilli with Wholegrain Rice – 619 Cals

Total – 1642 Cals

40% Protein / 42% Carbs / 18% Fats

 

Wednesday 

  • 250g Fage Greek Yoghurt – 142 Cals
  • 1 scoop Ice Cream Protein Powder – 106 Cals
  • Chocolate Protein Oats – 281 Cals
  • Apple – 81 Cals
  • Sainsbury’s Chocolate Chip Cookie – 210 Cals
  • Chicken Salad – 243 Cals
  • Bakewell Tart Nakd Bar – 137 Cals
  • Dinner – Chicken Breast with Poached Eggs, Peas, Tomatoes & Spinach – 480 Cals
  • Dessert – Muscle Mousse Cheesecake – 279 Cals

Total – 1960 Cals

44% Protein / 28% Carbs / 28% Fats

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Thursday

  • 250g Fage Greek Yoghurt – 142 Cals
  • 1 scoop Ice Cream Protein Powder – 106 Cals
  • Muscle Mousse Cheesecake279 Cals
  • Chicken Salad – 243 Cals
  • Piri Piri Chicken Pieces – 225 Cals
  • Dinner – Quorn Chicken Laksa – 428 Cals
  • Dessert – Muscle Mousse Cheesecake – 279 Cals

Total –  1704 Cals

48% Protein / 27% Carbs / 25% Fats

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Friday

  • 250g Fage Greek Yoghurt – 142 Cals
  • 1 scoop Ice Cream Protein Powder – 106 Cals
  • Muscle Mousse Cheesecake – 279 Cals
  • Piri Piri Chicken Salad – 264 Cals
  • Whitworths Shots – 180 Cals
  • Dinner – Skinny Pizza – 524 Cals
  • Dessert – Muscle Mousse Cheesecake – 279 Cals

Total –  1776 Cals

41% Protein / 28% Carbs / 31% Fats

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Saturday

  •  Tomato, Ham & Spinach Omelette – 212 Cals
  • 250g Fage Greek Yoghurt – 142 Cals
  • 1 scoop Ice Cream Protein Powder – 106 Cals
  • Roast Chicken & Lamb – 502 Cals
  • Quorn Coconut Curry & Rice – 562 Cals
  • Dark Chocolate – 224 Cals

Total – 1749 Cals

38% Protein / 33% Carbs / 30% Fats 

Sunday

  • Tomato, Ham & Spinach Omelette – 149 Cals
  • Tesco White Chocolate Shortbread – 325 Cals
  • Liberte Blueberry Yoghurt – 84 Cals
  • Afternoon Tea at Bedford Lodge 1099 Cals (approx.)

Total – 1681 Cals

13% Protein / 46% Carbs / 41% Fats

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So, at the end of this week…my breakdown was:

39% Protein / 34% Carbs / 27% Fats

Not to shabby considering the Sunday I had!! I think working hard in the week means that you can have a little leeway at the weekend, but this is something that I really need to reign in if I really want to get the body I want!