I have recently been introduced to Proats. Protein-Oats. Two great words, combined to make a yummy (and very filling) breakfast or snack.
Perfect for post-training eats, with a strong nutritional balance.
Pic to follow (if I could stop myself from eating it so quickly)
Have a look at the recipe below…
(Makes 2 portions)
1 Cup Rolled Oats
1 Cup Unsweetened Almond Milk
2 tsp. Peanut Butter
1 Scoop Choc Protein Powder
200g Fage Greek Yoghurt
Brands I use: Alpro Almond Milk (you can use normal milk if you want), Meridan Crunchy Peanut Butter, Go Nutrition Diet Whey Protein
– Put everything in a bowl and mix up
– Divide into 2 bowls
– Cover with cling film & pop into the fridge over night
– Uncover and enjoy! (You can top with bananas or nuts etc etc)
Per Serving – 399 Calories
39% Protein / 38% Carbs / 23% Fat
Not bad hey?!