Recipe: Choccy Peanut Butter Proats

I have recently been introduced to Proats. Protein-Oats. Two great words, combined to make a yummy (and very filling) breakfast or snack.

Perfect for post-training eats, with a strong nutritional balance.

Pic to follow (if I could stop myself from eating it so quickly)

Have a look at the recipe below…


(Makes 2 portions)

1 Cup Rolled Oats

1 Cup Unsweetened Almond Milk

2 tsp. Peanut Butter

1 Scoop Choc Protein Powder

200g Fage Greek Yoghurt


Brands I use: Alpro Almond Milk (you can use normal milk if you want), Meridan Crunchy Peanut Butter, Go Nutrition Diet Whey Protein


– Put everything in a bowl and mix up

– Divide into 2 bowls

– Cover with cling film & pop into the fridge over night

– Uncover and enjoy! (You can top with bananas or nuts etc etc)

Nutritional Info

Per Serving – 399 Calories

39% Protein / 38% Carbs / 23% Fat

Not bad hey?!