That 27th Food Diary…

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My diary has been all over the place this week – with being in Abu Dhabi until Tuesday, then between my house, Matt’s house and then the Wedding on the weekend – it really has been a bit messed up!! I definitely do not condone the below as a good week….

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 Read this weeks food diary below:

Monday

  • Tomato Omelette – 198 Cals
  • Chicken Sausage – 180 Cals
  • Bircher Muesli with Melon – 76 Cals
  • Apple – 80 Cals
  • Steak with Jacket Potato & Chicken Wings – 1196 Cals

Total – 1900 Cals

33% Protein / 24% Carbs / 43% Fats

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Tuesday

  • Curried Chicken – 173 Cals
  • Airplane Lunch – Lamb Biryani with Black Bean Salad, Tuc Biscuits – 846 Cals
  • Chicken & Quinoa Salad – 876 Cals

Total – 1895 Cals

25% Protein / 46% Carbs / 29% Fats

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Wednesday 

  • Total Yoghurt with Protein, Strawberries & Granola – 367 Cals
  • Quorn Chilli – 319 Cals
  • Chicken with Sweet Potato/Chorizo Mash & Peas – 662 Cals

Total – 1348 Cals

43% Protein / 38% Carbs / 18% Fats

Thursday

  • Protein Pancakes with Scrambled Egg & Bacon – 444 Cals
  • Peanut Butter – 129 Cals
  • Fruit & Nut Mix – 232 Cals
  • Apple & Cinnamon Bounce Ball – 175 Cals
  • Chilli Chicken Curry with Brown Rice & Naan – 1138 Cals

Total –  2118 Cals

33% Protein / 39% Carbs / 28% Fats

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Friday

  • Chocolate Peanut Butter Proats – 430 Cals
  • Fage Yoghurt with Protein & Fruit/Nut Mix – 365 Cals
  • Chicken Goujons (recipe) with Sweet Potato Wedges – 549 Cals

Total – 1344 Cals

45% Protein / 36% Carbs / 18% Fats

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Saturday

This was the day of the wedding, so I really didn’t look at/log anything I ate or drank that day…

Sunday

  • Bacon & Philadelphia Bagel – 386 Cals
  • Hotel Chocolat Easter Egg – Unknown
  • Chinese Crispy Duck – 978 Cals
  • Chinese Chicken Balls – 1160 Cals
  • Toast with Apricot Jam – 264 Cals

Total – 2788 Cals

13% Protein / 39% Carbs / 48% Fats


Definitely need to get back on the wagon this week – and I fully intend to!!! Wish me luck!!!