That 26th Food Diary…

For full foodie details, remember you can follow me on My Fitness Pal

My diary has been pretty strong this week, and I have really tried to keep it all within my Macros. I posted earlier in the week about the IIFYM lifestyle that I follow, and you can read all about that here. It might not work for everyone, but it definitely works for me (and means I stay kinda sane)

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 Read this weeks food diary below:

Monday

  • 250g Total Greek Yoghurt – 142 Cals
  • Triple Choc Protein Powder – 106 Cals
  • Apple – 81 Cals
  • Chicken Salad – 277 Cals
  • Apple & Cinnamon Bounce Ball – 175 Cals
  • Bavarian Ham – 60 Cals
  • Dinner – Chicken & Chickpea Curry with Wholegrain Rice – 718 Cals
  • White Chocolate Muscle Mousse – 175 Cals

Total – 1735 Cals

49% Protein / 38% Carbs / 13% Fats

Tuesday

  • 250g Total Greek Yoghurt – 142 Cals
  • Triple Choc Protein Powder – 106 Cals
  • Apple – 81 Cals
  • Chicken Salad – 277 Cals
  • Apple & Cinnamon Bounce Ball – 175 Cals
  • Triple Chocolate Protein Shake – 212 Cals
  • Aldi Blueberry & Seeds Bar – 95 Cals
  • Chicken Wings – 221 Cals
  • Dinner – Omelette with Chicken, Tomato, Ham, Spinach & Peas – 403 Cals

Total – 1713 Cals

52% Protein / 26% Carbs / 22% Fats

Wednesday 

  • 250g Total Greek Yoghurt – 142 Cals
  • Triple Choc Protein Powder – 106 Cals
  • Apple – 81 Cals
  • Chocolate Rice Cakes – 252 Cals
  • Mini Milky Bar – 66 Cals
  • Chicken Salad – 277 Cals
  • Apple & Cinnamon Bounce Ball – 175 Cals
  • Bavarian Ham – 60 Cals
  • Dinner – Crispy Lemon Chicken with Sweet Potato Mash – 593 Cals

Total – 1672 Cals

42% Protein / 37% Carbs / 21% Fats

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Thursday

  • 250g Total Greek Yoghurt – 142 Cals
  • Triple Choc Protein Powder – 106 Cals
  • Plums – 60 Cals
  • Satsumas – 40 Cals
  • 50g Fruit & Nut Mix – 232 Cals
  • Chicken Salad – 252 Cals
  • Apple & Cinnamon Bounce Ball – 175 Cals
  • Aldi Blueberry & Seeds Bar – 95 Cals
  • Triple Choc Protein Shake (with Milk) – 176 Cals
  • Dinner – Omelette with Chicken, Tomato, Ham, Spinach & Peas – 459 Cals

Total –  1738 Cals

47% Protein / 30% Carbs / 23% Fats

Friday

  • 250g Total Greek Yoghurt – 142 Cals
  • Triple Choc Diet Whey Protein – 106 Cals
  • Fruit Pot – 104 Cals
  • Apple & Cinnamon Bounce Ball – 175 Cals
  • Betty Crocker Red Velvet Cupcake – 223 Cals
  • Grapes – 104 Cals
  • Dinner – Skinny Kitchen Cajun Chicken Linguini Alfredo – 513 Cals

Total – 1368 Cals

34% Protein / 44% Carbs / 22% Fats

Saturday

I’ve done my best here to figure out what the aeroplane food came to… the best guess is all I can do…

  • Egg White Omelette with Tomatoes, Spinach & Avocado – 270 Cals
  • Vegetable Cous Cous – 175 Cals
  • Chicken Breast with Carrots & Broccoli – 195 Cals
  • Jacobs Crackers with Dairy Lee – 111 Cals
  • Gin & Orange Juice – 205 Cals
  • Apple & Cinnamon Bounce Ball – 175 Cals

Total –  1131 Cals

29% Protein / 42% Carbs / 29% Fats

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Sunday

  • Omelette with Ham & Tomatoes & 1 Chicken Sausage – 378 Cals
  • Fruit Pot – 120 Cals
  • Dinner – Chicken with Grilled Vegetables – 324 Cals
  • Breadsticks – 280 Cals

Total – 1102 Cals

34% Protein / 34% Carbs / 31% Fats

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So, at the end of this week…my breakdown was:

42% Protein / 35% Carbs / 22% Fats

Not a bad breakdown considering I haven’t had much control over what I’ve been eating over the weekend in Abu Dhabi. The wedding is on Saturday and it’s my goal to look the best I can, so here’s to a good week!!!