That 23rd Food Diary…

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This week was a short week, due to the before mentioned Birthday Weekend (that we shall no longer speak of after this). Starting on Wednesday, I jumped straight back on That Bandwagon and tried my hardest to avoid temptation!

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Read this ‘weeks’ diary below:

Wednesday 

  • 340g Total Greek Yoghurt – 194 Cals
  • Chocolate Peanut Butter Protein Powder – 91 Cals
  • Melon, Kiwi & Blueberry Pot – 118 Cals
  • 2 x Plums – 60 Cals
  • 1 x Apple – 81 Cals
  • Nakd Bar – 106 Cals
  • Tesco Chicken Breast Fillets – 400 Cals
  • Bavarian Ham – 40 Cals
  • Dinner – Meatballs – 328 Cals

Total – 1418 Cals

50% Protein / 32% Carbs / 18% Fats

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Thursday

  • 250g Liberte Greek Yoghurt – 145 Cals
  • Chocolate Peanut Protein Powder – 91 Cals
  • Apple – 81 Cals
  • Nakd Bar – 106 Cals
  • 2 x Plum – 60 Cals
  • Chicken Salad – 482 Cals
  • Grape & Strawberry Pot – 68 Cals
  • Grape, Plum & Blueberry Pot – 140 Cals
  • Dinner – Chicken, Bacon & Almond Salad – 415 Cals
  • Dessert – Quark Cheesecake – 112 Cals

Total – 1700 Cals

50% Protein / 33% Carbs / 17% Fats

Friday

  • 250g Liberte Greek Yoghurt – 145 Cals
  • Chocolate Peanut Protein Powder – 91 Cals
  • Apple – 81 Cals
  • Nakd Bar – 106 Cals
  • 2 x Plum – 60 Cals
  • Grapes – 62 Cals
  • 2 x Kiwi – 88 Cals
  • 2 x Satsuma – 40 Cals
  • Chicken Salad – 245 Cals
  • Dinner – Salmon with Ham, Tomato & Spinach Omelette – 462 Cals
  • Dessert – Protein Mousse & Quark Cheesecake – 236 Cals

Total – 1616 Cals

49% Protein / 32% Carbs / 19% Fats

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Saturday

  • Protein Pancakes with Liberte Greek Yoghurt & Strawberries – 280 Cals
  • 2 x Kiwi – 88 Cals
  • 2 x Plum – 60 Cals
  • Grapes – 62 Cals
  • Jamies Italian Superfood Salad with Chicken – 504 Cals
  • Trek Cocoa Flapjack – 236 Cals
  • Promax Chocolate Milk – 220 Cals
  • Dinner – Chicken with Ham, Tomato & Spinach Omelette – 382 Cals
  • Dessert – Quark Cheesecake, Choc Rice Cake & Peanut Butter – 283 Cals

Total – 2115 Cals

44% Protein / 30% Carbs / 26% Fats

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Sunday

  • 250g Liberte Greek Yoghurt – 145 Cals
  • Chocolate Peanut Protein Powder – 91 Cals
  • Scrambled Egg – 122 Cals
  • Nakd Bar – 106 Cals
  • Popcorn with Zero Cals Maple Syrup – 187 Cals
  • Dinner – Chicken Filo Pie – 605 Cals
  • Dessert – Protein Mousse – 124 Cals

Total – 1380 Cals

52% Protein / 29% Carbs / 19% Fats


So, at the end of this shortened week…my breakdown was:

48% Protein / 32% Carbs / 20% Fats

I’m really quite happy with how well I’ve done with the split on that, considering my brain wanting to devour everything in sight. My will-power has been strong this week – and I really want to carry it on!

After speaking to a few people about what I’m eating (and the amount I am exercising) – I am upping my calories from 1500 to 1700 to be able to fuel my body for the workouts that I am taking part in. I’m excited to see whether this makes any positive changes to my body – lets wait and see!!