That 22nd Food Diary…

For full foodie details, remember you can follow me on My Fitness Pal

I knew that measurements were coming up on Friday, so I tried to make sure that I ate as well as possible so that I didn’t jeopardise my results. A little bit of the birthday treat on Thursday at work (#Cake) but all in all it’s been pretty good!

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FYI: I am taking Saturday to Tuesday as a bit of a birthday experiment… it’s own ‘week’ as such. I wanted to see what kind of damage I would do if I just ate what I wanted whenever I had the chance to.

Read this ‘weeks’ diary below:

Monday

  • 250g Total Greek Yoghurt – 142 Cals
  • Chocolate Peanut Butter Protein Powder – 91 Cals
  • Chicken Salad – 194 Cals
  • 2 x Plums – 60 Cals
  • 2 x Satsumas – 40 Cals
  • Choc Peanut Butter Protein Shake (200ml almond milk) – 208 Cals
  • Bavarian Ham – 40 Cals
  • Roast Beef & Tomatoes – 173 Cals
  • Dinner – Meatballs – 150 Cals
  • Dessert – Aldi 85% Dark Chocolate – 150 Cals

Total – 1755 Cals

47% Protein / 18% Carbs / 35% Fats

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Tuesday

  • 250g Total Greek Yoghurt – 142 Cals
  • Chocolate Peanut Butter Protein Powder – 91 Cals
  • Chicken Salad – 194 Cals
  • 2 x Plums – 60 Cals
  • 2 x Satsumas – 40 Cals
  • Choc Peanut Butter Protein Shake (200ml milk) – 229 Cals
  • Bavarian Ham – 40 Cals
  • Dinner – Chicken & Ham Omelette with Salmon & Peas – 537 Cals
  • Dessert – Protein Mousse with Almond Milk – 124 Cals

Total – 1458 Cals

62% Protein / 20% Carbs / 18% Fats

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Wednesday 

  • 250g Total Greek Yoghurt – 142 Cals
  • Chocolate Peanut Butter Protein Powder – 91 Cals
  • Chicken Salad – 194 Cals
  • 2 x Plums – 60 Cals
  • 1 x Satsuma – 20 Cals
  • Choc Peanut Butter Protein Shake (200ml milk) – 229 Cals
  • Bavarian Ham – 40 Cals
  • Chocolate Rice Cakes with Peanut Butter – 253 Cals
  • Dinner – Skinny Pizza – 550 Cals
  • Dessert – Protein Mousse with Almond Milk – 124 Cals

Total – 1704 Cals

48% Protein / 28% Carbs / 24% Fats

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Thursday

  • Arla Blueberry Yoghurt Pot – 140 Cals
  • Berry & White Choc Whitworths Shot – 59 Cals
  • 2 x Plums – 60 Cals
  • Tesco Red Velvet Cupcake – 309 Cals
  • 2 x Tesco Millionaire Shortcake Bites – 120 Cals
  • Chicken Salad – 194 Cals
  • Choc Peanut Butter Protein Shake (200ml milk) – 229 Cals
  • Bavarian Ham – 40 Cals
  • Dinner – Chicken Stew – 351 Cals
  • Dessert – Protein Mousse with Almond Milk – 124 Cals

Total – 1626 Cals

38% Protein / 39% Carbs / 23% Fats

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Friday

  • Arla Blueberry Yoghurt Pot – 140 Cals
  • Arla Raspberry Yoghurt Pot – 140 Cals
  • Whitworths Toffee Pecan Shot – 81 Cals
  • Whitworths Fruity Biscuit Shot – 63 Cals
  • Strawberries – 28 Cals
  • Tesco Chocolate (8 Squares) – 270 Cals
  • Muesli & Milk – 228 Cals
  • Chocolate Rice Cakes – 164 Cals
  • EAT Curry Pot – 491 Cals
  • Dinner – Skinny Pizza – 705 Cals

Total – 2310 Cals

24% Protein / 40% Carbs / 36% Fats


So, at the end of this part of the week…my breakdown was:

42% Carbs / 30% Protein / 28% Fats

Considering the day on Friday, it’s not too bad of a split.

I’ll be posting up the Birthday Weekend stuff after Tuesday – so have a look out for that (and I promise you, it’s not looking pretty!!)