That 20th Food Diary…

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This week, I decided to change up my macros from a 40/40/20 split to a 50/25/25 split to see whether it would make any changes to my body over the next couple of weeks. I’m pretty fed up of feeling like I am at the same stage and not getting anywhere, so I thought something had to change.

I also made the choice to post my food diary as late as possible on a Sunday, or even on a Monday, so that I don’t cheat the system and post it, then go ahead and eat whatever I want!

See what I’ve been munching on:

Monday

  • Tesco 0% Fat Greek Yoghurt – 110 Cals
  • Triple Chocolate Protein Powder – 106 Cals
  • Pork Salad – 236 Cals
  • Apple – 72 Cals
  • Banana Crunch Nakd Bar – 104 Cals
  • 25g Fruit & Nut Mix – 116 Cals
  • Banana – 105 Cals
  • Triple Chocolate Protein Shake – 212 Cals
  • Dinner – Maggi BBQ Chicken with Scrambled Egg & Peas – 399 Cals

Total – 1460 Cals

42% Protein / 34% Carbs / 24% Fats

IMG_20150316_185427

Tuesday

  • Tesco 0% Fat Greek Yoghurt – 110 Cals
  • Triple Chocolate Protein Powder – 106 Cals
  • Pork/Chicken Salad – 378 Cals
  • Strawberry Crunch Nakd Bar – 109 Cals
  • 25g Fruit & Nut Mix – 116 Cals
  • Ham (2 slices) – 40 Cals
  • Triple Chocolate Protein Shake – 212 Cals
  • Dinner – Chicken with Scrambled Egg & Peas – 344 Cals
  • Dessert – Butterscotch Protein Mousse with 150ml Almond Milk – 107 Cals

Total – 1562 Cals

54% Protein / 20% Carbs / 26% Fats

Wednesday 

  • Tesco 0% Fat Greek Yoghurt – 110 Cals
  • Triple Chocolate Protein Powder – 106 Cals
  • Chicken Salad – 181 Cals
  • Banana Crunch Nakd Bar – 104 Cals
  • 25g Fruit & Nut Mix – 116 Cals
  • Satsuma’s – 40 Cals
  • Triple Chocolate Protein Shake – 212 Cals
  • Dinner – Beef Chilli – 616 Cals
  • Dessert – Butterscotch Protein Mousse with 150ml Almond Milk – 124 Cals

Total – 1609 Cals

49% Protein / 23% Carbs / 28% Fats

IMG_20150318_122010

Thursday

  • Total 0% Fat Greek Yoghurt – 143 Cals
  • Triple Chocolate Protein Powder – 106 Cals
  • Chicken Salad – 194 Cals
  • Strawberry Crunch Nakd Bar – 109 Cals
  • 25g Fruit & Nut Mix – 116 Cals
  • Satsuma’s – 40 Cals
  • Bavarian Ham – 40 Cals
  • Peanut Butter – 65 Cals
  • Dinner – Chicken Fried Rice – 547 Cals
  • Dessert – Butterscotch Protein Mousse with 150ml Almond Milk – 124 Cals

Total – 1484 Cals

48% Protein / 30% Carbs / 22% Fats

Friday

  • Total 0% Fat Greek Yoghurt – 143 Cals
  • Triple Chocolate Protein Powder – 106 Cals
  • Chicken Salad – 194 Cals
  • Aldi Apple, Carrot & Seed Bar – 97 Cals
  • 25g Fruit & Nut Mix – 116 Cals
  • Dinner – Beef Casserole – 584 Cals
  • Dessert – Butterscotch Protein Mousse with 150ml Almond Milk – 124 Cals

Total – 1576 Cals

46% Protein / 29% Carbs / 25% Fats

Saturday

  •  Breakfast – Go Nutrition Protein Pancakes with Scrambled Egg & Bacon – 420 Cals
  • Subway Chicken Pizziola Flatbread – 470 Cals
  • 2 x Chocolate Rice Cakes with Peanut Butter – 228 Cals
  • Homemade Chicken Goujons (recipe) & Beans – 479 Cals
  • 2 and a half (oops!) Homemade Quark Cheesecakes (recipe soon) – 293 Cals

Total – 1890 Cals

38% Protein / 33% Carbs / 29% Fats

 IMG_20150321_081145 IMG_20150321_185651

Sunday

  • Instant Porridge Oats (made with water) – 148 Cals
  • 2 x Plums – 60 Cals
  • Greek Yoghurt with Choc Protein – 251 Cals
  • Quark Cheesecake – 117 Cals
  • Dinner – Chicken Filo Pie (recipe) – 605 Cals
  • Dessert – Butterscotch Protein Mousse with Almond Milk – 124 Cals

Total – 1517 Cals

56% Protein / 28% Carbs / 162% Fats

IMG_20150321_195536 IMG_20150321_223849


So, at the end of the week…my breakdown was:

 48% Protein / 28% Carbs / 24% Fats

Screenshot_2015-03-22-13-29-23

Ooooh – so close! I have gone through the week really looking at my macros and I think it really paid off changing my split goal to 50/25/25. I am definitely going to be carrying this on into next week to see if I can smash it out and hopefully see some fat loss!

Wish me luck!!!