That 19th Food Diary…

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Have a look at my weekly diary:

Monday

  • Oaty Protein Pancakes245 Cals
  • Scrambled Egg on Toast – 294 Cals
  • Popcorn – 120 Cals
  • Dark Chocolate – 149 Cals
  • Chocolate Rice Cake with Peanut Butter – 145 Cals
  • Chicken, Bacon & Mushroom Filo Parcel with Sweet Potato Rosti – 692 Cals
  • Choccy Avocado Pudding200 Cals

Total – 1845 Cals

40% Carbs / 29% Protein / 31% Fats

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Tuesday

  • Fage 0% Fat Greek Yoghurt 500g – 285 Cals
  • 25g Fruit & Nut Mix – 116 Cals
  • Aldi Strawberry & Banana Bar – 94 Cals
  • Chocolate Rice Cakes with Peanut Butter – 373 Cals
  • Carrots – 50 Cals
  • Dinner – Ham & Spinach Omelette – 182 Cals
  • Triple Chocolate Protein Shake (with 200ml Milk) – 312 Cals

Total – 1412 Cals

31% Carbs / 40% Protein / 29% Fats

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Wednesday 

  • Tesco 0% Fat Greek Yoghurt – 110 Cals
  • 25g Fruit & Nut Mix – 116 Cals
  • Chicken Salad – 203 Cals
  • Aldi Apple, Carrot & Seeds Bar – 97Cals
  • 2 x Satsumas – 40 Cals
  • Pear – 81 Cals
  • Banana – 105 Cals
  • Bavarian Ham – 40 Cals
  • Dinner – Lemon Chicken with Peas, Spinach, Corn & Carrots – 629 Cals
  • Triple Chocolate Protein Shake (with 200ml Milk) – 312 Cals
  • 1 x Chocolate Rice Cake – 82 Cals

Total – 1806 Cals

40% Carbs / 42% Protein / 18% Fats

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Thursday

  • Tesco 0% Greek Yoghurt – 110 Cals
  • 25g Fruit & Nut Mix – 116 Cals
  • Chicken Salad – 245 Cals
  • 2 x Satsuma’s – 40 Cals
  • Aldi Apple, Carrot & Seeds Bar – 97 Cals
  • Banana – 105 Cals
  • Bavarian Ham – 40 Cals
  • Dinner – Skinny Spicy Beef Pizzas – 516 Cals
  • Triple Chocolate Protein Shake (with 200ml Milk) – 312 Cals
  • Dessert – GoNutrition Butterscotch Protein Mousse (with 100ml milk) – 137 Cals

Total – 1718 Cals

36% Carbs / 42% Protein / 22% Fat

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Friday

  • Scrambled Eggs & Plum Tomatoes – 218 Cals
  • Tesco 0% Greek Yoghurt 110 Cals
  • 30g Triple Choc Protein – 106 Cals
  • 25g Fruit & Nut Mix – 116 Cals
  • Chicken Salad245 Cals
  • Satsumas x 2 – 40 Cals
  • Aldi Apple, Carrot & Seeds Bar – 97 Cals
  • Dinner – Chicken with Wholegrain Rice & Peas – 442 Cals
  • Butterscotch Protein Mousse with 200ml Almond Milk – 113 Cals
  • Chocolate Rice Cake – 82 Cals

Total – 1578 Cals

35% Carbs / 44% Protein / 21% Fat

Saturday

  • Chia Seed Pudding with Greek Yoghurt – 200 Cals
  • 1/2 Banana – 53 Cals
  • 25g Fruit & Nut Mix – 116 Cals
  • Aldi Apple, Carrot & Seeds Bar – 97 Cals
  • Chocolate Rice Cake with Peanut Butter – 148 Cals
  • Philly Chicken Filo Pie with Spinach – 626 Cals
  • Aldi 85% Dark Chocolate – 152 Cals
  • Triple Choc Protein Shake with 200ml Almond Milk – 132 Cals

Total – 1736 Cals

30% Carbs / 39% Protein / 31% Fat

Sunday

  • Protein Pancakes with Zero Cal Maple Syrup – 247 Cals
  • Aldi 85% Dark Chocolate – 150 Cals
  • Pork Roast Dinner (no potatoes) – 1127 Cals
  • Choccy Avocado Pudding with Granola & Strawberries – 263 Cals
  • 25g Protein Mousse made with 150ml Almond Milk – 107 Cals

Total – 1894 Cals

34% Carbs / 35% Protein / 31% Fats

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So, at the end of the week…my breakdown was:

35% Carbs / 39% Protein / 26% Fats

There’s now just under three weeks until mine and Matt’s birthday weekender, and so it’s really time to knuckle down. I’ll be working hard, exercising hard and making sure that I make healthy choices. I’ve been a bit lax on my calorie intake for the last little while, and I am not really 100% on what my intake should actually be, but I’m going to fuel my body for the workouts that I do, and get a good macro split (I’ve got to be a bit harsher on myself and make sure I get it right!)

On to the next one…