That 18th Food Diary…

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Have a look at my weekly diary:

Monday

  • Breakfast – Bacon, Scrambled Eggs & Tomato – 321 Cals
  • Fage 0% Fat Greek Yoghurt – 142 Cals
  • 25g Fruit & Nuts – 116 Cals
  • Chicken Salad – 203 Cals
  • Aldi Banana & Strawberry Bar – 94 Cals
  • 2 x Satsumas – 40 Cals
  • 2 x Rice Cakes – 52 Cals
  • Refreshers – 12 Cals
  • Choc Crisp – 93 Cals
  • Fried Halloumi, Chicken & Cous Cous – 607 Cals

Total – 1681 Cals

31% Carbs / 38% Protein / 31% Fats

IMG_20150201_120513

Tuesday

  • Fage 0% Fat Greek Yoghurt – 142 Cals
  • Chicken Salad – 203 Cals
  • Aldi Muesli & Seeds Bar – 98 Cals
  • 2 x Satsumas – 40 Cals
  • Coconut & Macadamia Bounce Ball – 160 Cals
  • Bavarian Ham – 40 Cals
  • Dinner – BBQ Chicken with Cauliflower Mash, Carrots & Peas – 489 Cals
  • Liberte Peach Greek Yoghurt – 100 Cals
  • Rice Cakes x 2 – 52 Cals

Total – 1325 Cals

39% Carbs / 45% Protein / 16% Fats

IMG_20150224_160719

Wednesday 

  • Fage 0% Fat Greek Yoghurt – 142 Cals
  • Peanut Butter – 99 Cals
  • Chicken Salad – 203 Cals
  • Aldi Blueberry & Seeds Bar – 95 Cals
  • Apple & Cinnamon Bounce Ball – 175 Cals
  • 2 x Satsumas – 40 Cals
  • Carrots – 50 Cals
  • Chicken Fried Rice – 495 Cals
  • Tesco Greek Style Yoghurt – 110 Cals
  • 2 x Rice Cakes – 76 Cals

Total – 1527 Cals

39% Carbs / 39% Protein / 22% Fats

Thursday

  • Fage 0% Greek Yoghurt – 142 Cals
  • 25g Fruit & Nut Mix – 116 Cals
  • Chicken Salad – 203 Cals
  • 2 x Satsuma’s – 40 Cals
  • Aldi Muesli & Seeds Bar – 94 Cals
  • Bavarian Ham – 40 Cals
  • Dinner – Cottage Pie with Sweet Potato (recipe here) – 725 Cals
  • Becky Blue x 2 – 78 Cals

Total – 1439 Cals

37% Carbs / 37% Protein / 26% Fat

IMG_20150306_174134

Friday

  • Fage 0% Greek Yoghurt – 97 Cals
  • 25g Fruit & Nut Mix – 116 Cals
  • Chicken Breast – 154 Cals
  • Dark Chocolate – 118 Cals
  • Satsumas x 2 – 40 Cals
  • Dinner – Steak, Sweet Potatoes, Peas & Tomatoes – 709 Cals
  • Choc Covered Strawberries – 156 Cals
  • Choccy Peanut Butter Banana Bites (recipe here) – 211 Cals

Total – 1648 Cals

29% Carbs / 31% Protein / 40% Fat

IMG_20150306_195832

Saturday

  • Triple Choc Protein Shake with Banana, Peanut Butter, 200ml Milk – 483 Cals
  • Hi-Lo Protein Bread (1 Slice) – 86 Cals
  • Peppered Beef – 128 Cals
  • Aldi Strawberry & Banana Bar – 94 Ca;s
  • Philadelphia Chicken Filo Pie (recipe here) – 605 Cals
  • Sweet Potato & Chorizo Mash – 381 Cals

Total – 1777 Cals

36% Carbs / 40% Protein / 24% Fat

Sunday

  • Triple Choc Protein Shake, with Peanut Butter & 200ml Milk – 378 Cals
  • Whitworths Banana & Raisins – 169 Cals
  • Scrambled Eggs (1 whole egg plus 3 egg whites) – 118 Cals
  • Tomato – 20 Cals
  • Fage Yoghurt & Strawberries – 185 Cals
  • Skinny Kitchen Pizza – 486 Cals
  • Chocolate & Peanut Butter Avocado Pudding – 217 Cals

Total – 1573 Cals

29% Carbs / 41% Protein / 30% Fats


So, at the end of the week…my breakdown was:

Screenshot_2015-03-08-13-33-34-1

Not too shabby really…!

I know in myself that I am not doing the best that I can..but I also try and justify it by the fact that if I restrict myself too much, then I will dramatically fall of the bandwagon and binge out on cakes and sweets. If I want the 17% body fat that I am aiming for, I really need to sort my nutrition out – eat cleaner and do better than I already am. I’ve got my new training programme starting this week, and I think that three weeks is the perfect amount of time for me to really focus and get my head in the game.