That 17th Food Diary…

For full foodie details, follow me on My Fitness Pal

Have a look at my weekly diary:

Monday

  • Jammie Dodger Protein Shake – 219 Cals
  • 200ml Semi Skimmed Milk – 105 Cals
  • Fage 0% Greek Yoghurt – 142 Cals
  • 25g Fruit & Nut Mix – 116 Cals
  • Coconut & Macadamia Bounce Ball – 160 Cals
  • Aldi Bavarian Ham – 25 Cals
  • Aldi Blueberry & Seeds Bar – 95 Cals
  • 2 x Satsumas – 40 Cals
  • Dinner – Chicken & Almond Salad – 324 Cals
  • Raisins – 168 Cals

Total – 1441 Cals

43% Carbs / 38% Protein / 19% Fats

IMG_20150225_123037

Tuesday

  • Jammie Dodger Protein Shake – 219 Cals
  • Fage 0% Greek Yoghurt – 142 Cals
  • 25g Fruit & Nut Mix – 116 Cals
  • Chicken Salad – 203 Cals
  • Apple & Cinnamon Bounce Ball – 175 Cals
  • 2 x Satsuma’s – 63 Cals
  • Aldi Bavarian Ham – 40 Cals
  • Dinner – Maggi Paprika Chicken with Rice & Peas – 509 Cals

Total – 1468 Cals

33% Carbs / 49% Protein / 18% Fats

IMG_20150224_193441

Wednesday 

  • Jammie Dodger Protein Shake – 219 Cals
  • Fage 0% Greek Yoghurt – 142 Cals
  • 25g Fruit & Nut Mix – 116 Cals
  • Jammie Dodger Protein Shake – 219 Cals
  • Chicken Salad – 203 Cals
  • Chocolate Rice Cakes & Peanut Butter – 347 Cals
  • Aldi Muesli & Seeds Bar – 94 Cals
  • Dinner – Basa Fillet with Spinach Scrambled Egg & Peas – 447 Cals
  • Dessert – Plain Rice Cakes with Agave Nectar – 78 Cals

Total – 1717 Cals

28% Carbs / 45% Protein / 27% Fats

You might think that the above was a lot over my daily goal – but I did my practise 10k that morning and was constantly hungry all day!!

Thursday

  • Fage 0% Greek Yoghurt – 142 Cals
  • 25g Fruit & Nut Mix – 116 Cals
  • Chicken Salad – 203 Cals
  • Coconut & Macadamia Bounce Ball – 160 Cals
  • 2 x Satsuma’s – 63 Cals
  • Aldi Muesli & Seeds Bar – 98 Cals
  • Dinner – Chicken Goujons (recipe), Sweet Potato/Chorizo Mash & Peas – 642 Cals

Total – 1425 Cals

36% Carbs / 40% Protein / 24% Fat

IMG_20150226_195637

Friday

  • Fage 0% Greek Yoghurt – 97 Cals
  • 25g Fruit & Nut Mix – 116 Cals
  • Aldi Muesli & Seeds Bar – 94 Cals
  • Chicken Salad – 203 Cals
  • Beef Jerky – 72 Cals
  • Carrots – 50 Cals
  • Dinner – Quorn Chilli & Wholegrain Rice – 528 Cals
  • Fage 0% Greek Yoghurt – 97 Cals
  • Rice Cake – 26 Cals

Total – 1283 Cals

45% Carbs / 41% Protein / 14% Fat

20150227_132736

Saturday

  • Spinach & Chorizo Omelette with Plum Tomatoes – 306 Cals
  • Afternoon Tea (Baby Shower) – 820 Cals
  • Brunswick Stew – 640 Cals

Total – 1766 Cals

22% Carbs / 38% Protein / 40% Fat

Sunday

  • Bacon & Scrambled Eggs – 272 Cals
  • Mars Bar – 260 Cals
  • Granola Bar – 140 Cals
  • Oat & Coconut Cookies – 220 Cals
  • Fish & Chips (with bread roll) – 1449 Cals
  • Swiss Roll – 200 Cals

Total – 2541 Cals

38% Carbs / 18% Protein / 44% Fats


As always, the weekend did mess me up (a lot) but I told myself that at the end of the month, with all of the training completed and the 10k race run, then I would treat myself to fish and chips – and we did! My weekly round up ended up at:

35% Carbs / 37% Protein / 28% Fats

Not to shabby really considering!

As I mentioned in the other posts, this next month is a five week month, and we’ve promised that we are going to get our heads down and really concentrate on eating well, exercising well, and getting those results! I’m excited to see what’s to come!

5 thoughts

  1. I just had a look on your blog but couldn’t find the Jammie dodger protein shake so need to know how to make / buy? I followed on insta amandacouzensdavies username also wanted to click link to add on my fitness pal but it wasn’t working feel free to add me on there it would be good to chat with someone like minded re food and fitness! I’m also on fb Amanda Couzens-Davies fab blog btw! X

    Like

    1. Hi! The Jammie Dodger Protein Shake is from Gonutrition.com – I’ll check the fitness pal link now!! Thank you so muxh Xxx

      Liked by 1 person

Comments are closed.