That 16th Food Diary…

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Have a look at my weekly diary:

Monday

  • Fage 0% Greek Yoghurt – 97 Cals
  • 25g Fruit & Nut Mix – 116 Cals
  • Disney Frozen Cupcake (yep!) – 86 Cals
  • Aldi Bavarian Ham – 25 Cals
  • Aldi Blackcurrant & Seeds Bar – 95 Cals
  • Chicken Tikka Pieces – 183 Cals
  • 2 x Satsumas – 40 Cals
  • Dinner – Chicken, Rice & Peas – 416 Cals
  • Dessert – Chocolate Protein, Peanut Butter Milkshake – 463 Cals

Total – 1521 Cals

34% Carbs / 43% Protein / 23% Fats

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Tuesday

  • Fage 0% Greek Yoghurt – 142 Cals
  • 25g Fruit & Nut Mix – 116 Cals
  • Cantaloupe Melon – 47 Cals
  • Grapes – 31 Cals
  • Chicken Salad – 110 Cals
  • Aldi Bavarian Ham – 40 Cals
  • Dinner – Protein Pancakes with Banana, Sugar and Cinnamon – 699 Cals
  • Dessert – Fage Yoghurt, Chocolate Protein & Granola – 335 Cals

Total – 1521 Cals

33% Carbs / 51% Protein / 16% Fats

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Wednesday 

  • Fage 0% Greek Yoghurt – 142 Cals
  • 25g Fruit & Nut Mix – 116 Cals
  • Jammie Dodger Protein Shake – 219 Cals
  • Cantaloupe Melon – 47 Cals
  • Grapes – 31 Cals
  • Aldi Muesli & Seeds Bar – 98 Cals
  • Aldi Bavarian Ham – 40 Cals
  • Caramel Rice Cakes with Peanut Butter & Banana – 280 Cals
  • Dinner – Skinny Pizza – 501 Cals

Total – 1475 Cals

40% Carbs / 38% Protein / 22% Fats

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Thursday

  • Fage 0% Greek Yoghurt – 142 Cals
  • 25g Fruit & Nut Mix – 116 Cals
  • Jammie Dodger Protein Shake – 219 Cals
  • Cantaloupe Melon – 47 Cals
  • Grapes – 31 Cals
  • 2 x Caramel Rice Cakes – 80 Cals
  • Aldi Bavarian Ham – 40 Cals
  • Dinner – Wholewheat Pasta Bolognese – 735 Cals
  • Raisins – 134 Cals
  • Refresher Chew Bar – 25 Cals

Total – 1580 Cals

44% Carbs / 34% Protein / 22% Fat

Friday

  • Fage 0% Greek Yoghurt – 142 Cals
  • 25g Fruit & Nut Mix – 116 Cals
  • Aldi Muesli & Seeds Bar – 98 Cals
  • Coconut & Macadamia Bounce Ball – 160 Cals
  • 2 x Satsuma – 40 Cals
  • Peppered Beef – 128 Cals
  • Scrambled Eggs (1 egg, 2 egg whites) – 111 Cals
  • Apple & Cinnamon Bounce Ball – 175 Cals
  • Dinner – Chicken Curry & Wholegrain Rice – 452 Cals

Total – 1413 Cals

39% Carbs / 39% Protein / 22% Fat

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Saturday

  • Go Nutrition Protein Pancakes with Scrambled Eggs & Bacon – 591 Cals
  • Double Bacon Cheeseburger (at the stadium of course) – 610 Cals
  • Wagamama Chicken Katsu Curry – 1103 Cals
  • Milk Tray Choccies – 194 Cals

Total – 2498 Cals

33% Carbs / 25% Protein / 42% Fat

Now, obviously this doesn’t include the copious amounts of beer that we had during the day. I think we had around 8-9 pints each during the day, amounting to approx. 1600-1700 calories. That’s a depressing thought isn’t it!!

Sunday

  • 2 x Aldi Blackcurrant & Seeds Bars – 190 Cals
  • Coconut & Macadamia Bounce Ball – 160 Cals
  • Apple & Cinnamon Bounce Ball – 175 Cals
  • Aldi Bavarian Ham – 40 Cals
  • Parsnip & Ginger Soup with Crackers – 250 Cals
  • Fage 0% Greek Yoghurt – 142 Cals

Total -1177 Cals

48% Carbs / 35% Protein / 17% Fats


So, the weekend kinda messed me up a little didn’t it! Oops! Here’s the weekly break-down:

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Screenshot_2015-02-22-14-07-13-1

I’m going to be spending Sunday evening planning out next week – I need to be super clean all week as it’s weights and measurements day on Saturday…scary!!!

Back on it!!!!

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