That 15th Food Diary…

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I think this week has been pretty good. I planned in advanced and made some incredibly yummy dinners:

Monday

  • Jammie Dodger Protein Shake – 219 Cals
  • Fage 0% Fat Yoghurt – 142 Cals
  • 25g Fruit & Nut Mix – 116 Cals
  • Chicken Salad – 170 Cals
  • Carrots – 50 Cals
  • Whitworths Raisin & Chocolate Shot – 88 Cals
  • 2 x Satsumas  – 40 Cals
  • Dinner – Chicken, Bacon and Almond Salad – 364 Cals
  • Dessert – Caramel Rice Cake, Peanut Butter & 1/2 Banana – 188 Cals

Total – 1378 Cals

29% Carbs / 46% Protein / 25% Fats

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Tuesday

  • Jammie Dodger Protein Shake – 219 Cals
  • Fage 0% Fat Yoghurt – 142 Cals
  • Chicken Salad – 170 Cals
  • Whitworths Berry & White Chocolate Shot – 59 Cals
  • 1 x Satsuma  – 20 Cals
  • Dinner – Homemade Meatballs & Wholewheat Pasta (recipe here) – 885 Cals

Total – 1496 Cals

32% Carbs / 43% Protein / 25% Fats

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Wednesday 

  • Triple Chocolate Protein Shake – 218 Cals
  • 25g Fruit & Nut Mix – 116 Cals
  • Aldi Muesli & Seeds Bar – 98 Cals
  • Chicken Salad – 170 Cals
  • Whitworths Fruity Biscuity Shot – 63 Cals
  • Carrots – 50 Cals
  • 2 x Satsumas – 40 Cals
  • Bavarian Ham – 50 Cals
  • Triple Chocolate Protein Shake (yep, I had another one) – 218 Cals
  • Dinner – Mexican Smoked Chicken, Wholegrain Rice & Crackers – 460 Cals

Total – 1484 Cals

34% Carbs / 45% Protein / 21% Fats

Thursday

  • Jammie Dodger Protein Shake – 219 Cals
  • Fage 0% Fat Yoghurt – 142 Cals
  • 25g Fruit & Nut Mix – 116 Cals
  • Chicken Salad – 170 Cals
  • Carrots – 50 Cals
  • Whitworths Toffee Pecan Shot – 81 Cals
  • 2 x Satsumas  – 40 Cals
  • Bavarian Ham – 50 Cals
  • Dinner – Homemade Chicken Dippers, Sweet Potato Wedges & BBQ Beans (recipe here) – 667 Cals
  • Dessert – Chocolate Rice Cake – 82 Cals

Total – 1618 Cals

36% Carbs / 47% Protein / 17% Fat

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Friday

  • Fage Greek Yoghurt with Chocolate Isolate 90 Protein – 252 Cals
  • Bounce Coconut & Macadamia Ball – 160 Cals
  • Caramel Rice Cakes with Peanut Butter & Banana – 328 Cals
  • Whitworths Berry & Almond Shot – 97 Cals
  • Aldi Blackcurrant & Seeds Bar – 95 Cals
  • Granola & Semi Skimmed Milk – 395 Cals

Total – 1327 Cals

40% Carbs / 31% Protein / 29% Fat

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Saturday

  • Keema Paratha (we were at a foodie market, mmmm) – 180 Cals
  • Aldi Muesli & Seeds Bar – 98 Cals
  • Dinner – Farmers Market Pork, Apple & Cider Sausages, Sweet Potato & Chorizo Mash and Peas – 804 Cals
  • Dessert – Fage 0% Fat Yoghurt with Triple Choc Protein & Granola – 242 Cals

Total – 1324 Cals

43% Carbs / 30% Protein / 27% Fat

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Sunday

  • Go Nutrition Protein Pancakes with Banana, Brown Sugar & Peanut Butter – 755 Cals
  • Dinner – Homemade Chicken Dippers with Sweet Potato Wedges & BBQ Beans – 483 Cals

Total – 1238 Cals

39% Carbs / 45% Protein / 16% Fats

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I am much happier with this week! I have been working out pretty hard, and have been feeling much hungrier, and so I have been eating a bit more – but obviously still trying to stick to my macros as well as I can. Felt so good to be back on track.

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The foodie breakdown has been much better this week 🙂

I’m not going to lie, I spent the weekend with Matt and we drank some wine. We maybe drank a lot of wine. We bought some from the Kings Norton Farmers Market, and we had a lovely Valentines Weekend (with some chocolate too). It’s not something that I am going to get hung up on, but I am fully aware that it does have a detrimental affect on my journey and where I want to be. I’m also aware that I have to have a bit of a life, and so I think the 80/20 rule really does come into play.

Not being home this weekend means that I haven’t started planning next weeks menu as yet, but I am on the earlys at work, and so tomorrow evening will be spent planning the rest of the week. Wish me luck…!

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