That 14th Food Diary…

Well, you guys are going to love reading this week. What. A. Shambles. For full foodie details, follow me on My Fitness Pal.

This is exactly why I plan well in advance, pre-log all of my meals and work really hard to hit my macro nutrients. I have been up at Matt’s all week, and with our little trips out, our food has been literally all over the place. And not to mention the alcohol!! Here goes…

Monday

  • Fage Greek Yoghurt, Strawberries and Granola – 203 Cals
  • Gingerbread Latte – 136 Cals
  • Nakd Cocoa Bar – 140 Cals
  • 25g Fruit & Nut Mix – 116 Cals
  • Dinner – Skinny Pizza – 767 Cals

Total – 1362 Cals

42% Carbs / 25% Protein / 33% Fats

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Tuesday

  • Naked Green Machine Smoothie – 255 Cals
  • Trek Cocoa Coconut Flapjack – 236 Cals
  • Vegetable Lentil Soup – 137 Cals
  • 2 x Aldi Foodie Market Fruit Bars – 188 Cals
  • Dinner – Chilli & Wholegrain Rice – 796 Cals

Total – 1612 Cals

59% Carbs / 22% Protein / 19% Fats

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Wednesday 

  • Fage Greek Yoghurt with Choc Protein, Granola & Strawberries – 438 Cals
  • Scrambled Eggs (2 whole, 2 whites) & Roasted Tomato – 226 Cals
  • M&S Mexican Chicken – 166 Cals
  • Aldi Foodie Market Blackcurrant Bar – 95 Cals
  • Wetherspoons Chicken Wings, Strips & Empanada’s – 933 Cals
  • Wetherspoon’s Salted Caramel Cheesecake – 347 Cals

Total – 2205 Cals

32% Carbs / 33% Protein / 35% Fats

Thursday 

  • Scrambled Eggs (2), Bacon & Roasted Tomato – 337 Cals
  • Pulled Pork Wraps – 785 Cals
  • Fage Greek Yoghurt, Granola & Strawberries – 311 Cals

Total – 1433 Cals

29% Carbs / 29% Protein / 42% Fat

FYI – I don’t actually know how many calories etc is in the pulled pork, as Matt made it last weekend, but I took a guess and picked something that I thought over-estimated it’s content

Friday

  • Jammie Dodger Protein Shake – 219 Cals
  • Fake Greek Yoghurt with Chocolate Isolate 90 Protein, Granola & Strawberries – 295 Cals
  • Scrambled Egg (2 whole eggs) – 156 Cals
  • Aldi Infusions Red Thai Salmon Fillets with a Pine Nut Salad – 646 Cals
  • Aldi Foodie Market Blackcurrant & Seeds Bar – 95 Cals

Total – 1411 Cals

18% Carbs / 37% Protein / 45% Fat (I’m blaming the salmon and eggs)

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Saturday

  • Jammie Dodger Protein Shake – 219 Cals
  • Aldi Chia Crispbreads with Philadelphia – 226 Cals
  • 25g Fruit & Nut Mix – 116 Cals
  • Foodie Market Blackcurrant & Seeds Bar – 95 Cals
  • Mint Chews Sweets (2) – 80 Cals
  • 25g Cranberry & Coconut Crispbreads – 106 Cals
  • Dinner – Chicken & Cous Cous – 384 Cals
  • Caramel Rice Cake – 40 Cals
  • Fage 0% Greek Yoghurt – 142 Cals
  • Triple Chocolate Protein – 109 Cals

Total – 1518 Cals

39% Carbs / 43% Protein / 18% Fats

Sunday

  • Fage 0% Greek Yoghurt – 71 Cals
  • 25g Fruit & Nut Mix – 116 Cals
  • Coconut & Cranberry Crispbreads – 106 Cals
  • Hungry Horse Chicken Sizzler Salad – 384 Cals
  • Dinner – Pesto Chicken Whole Wheat Pasta – 716 Cals 

Total – 1393 Cals

28% Carbs / 44% Protein / 28% Fats


What an absolutely horrendous first half of the week. And I feel horrendous for it. I feel flabby and lethargic and quite annoyed with myself that I let it get so out of hand. It was only supposed to be last Sunday where we let go and had some good food and drinks and whatever we wanted, because that was our night out. That dragged out for FOUR DAYS!! Four stupid days of eating too much, and too much of the wrong stuff.

Here is how the week ended up…

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Unfortunately, because I don’t know how much we drank during the week, it hasn’t been added on – so it isn’t really a true showing of what the week was. But, I think I managed to help myself and rectify some mistakes in the 2nd half of the week..!

This has given me so much motivation for next week. I’m going to plan everything in advance, like I have done before – and I now realise how important it really is.

I need to work harder than this if I want to reach my goals. I also need to employ someone to follow me around and knock bad foods out of my hand… any takers???

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