That 13th Food Diary…

I planned my Monday – Friday diary before the week even began, to try my hardest to stick to my macros. (remember you can add me on My Fitness Pal to see everything in more detail)

Monday

  • Jammie Dodger Protein Shake – 212 Cals
  • Fage Greek Yoghurt 250g – 143 Cals
  • 25g Fruit/Nut Mix – 116 Cals
  • 1 x Satsumas – 20 Cals
  • Salad – 93 Cals
  • Chicken – 142 Cals
  • Carrots – 50 Cals
  • Dinner – Chicken/Chorizo Paella – 531 Cals
  • Caramel Rice Cake – 40 Cals

Total – 1347 Calories

46% Protein / 36% Carbs / 24% Fat

IMG_20150127_114820

Tuesday

  • Jammie Dodger Protein Shake – 212 Cals
  • Fage Greek Yoghurt 250g – 143 Cals
  • 25g Fruit/Nut Mix – 116 Cals
  • 2 x Satsumas – 40 Cals
  • Salad – 93 Cals
  • Chicken – 142 Cals
  • Carrots – 50 Cals
  • Whitworths Berry/Choc Shot – 59 Cals
  • Nakd Cashew Cookie Bar – 143 Cals
  • Dinner – 2 Rashers of Bacon, 1 x Whole Egg plus 3 x Egg White Omelette, Chicken Breast and Plum Tomatoes – 497 Cals

Total – 1495 Cals

47% Protein / 28% Protein / 25% Fat

Wednesday

  • Jammie Dodger Protein Shake – 212 Cals
  • Fage Greek Yoghurt 250g – 143 Cals
  • 25g Fruit/Nut Mix – 116 Cals
  • Salad – 93 Cals
  • Chicken – 142 Cals
  • Carrots – 50 Cals
  • Aldi Foodie Market Strawberry & Banana Bar – 94 Cals
  • Dinner – Chicken Breast with Sweet Potato & Chorizo Mash – 547 Cals

Total – 1397 Cals

43% Protein / 34% Carbs / 23% Fat

IMG_20150128_134124

Thursday

  • Fage Greek Yoghurt 250g – 143 Cals
  • 25g Fruit/Nut Mix – 116 Cals
  • 1 x Satsuma – 20 Cals
  • Salad – 93 Cals
  • Chicken – 142 Cals
  • Whitworths Raisin/Choc Shot – 88 Cals
  • Carrots – 50 Cals
  • Caramel Rice Cake – 40 Cals
  • Dinner – Breaded Basa Fillets / Roasted Vegetables – 595 Cals

Total – 1287 Cals

40% Protein / 41% Carbs / 19% Fat

Friday

  • Fage Greek Yoghurt 250g – 143 Cals
  • 25g Fruit/Nut Mix – 116 Cals
  • Salad – 93 Cals
  • Chicken – 142 Cals
  • Carrots – 50 Cals
  • Caramel Rice Cake – 40 Cals
  • Dinner – Skinny Kitchen Lemon Chicken with Roasted Veg Cous Cous – 693 Cals

Total – 1184 Cals

47% Protein / 35% Carbs / 18% Fat

IMG_20150130_195752

Saturday

  • Nakd Cocoa Bar – 135 Cals
  • M&S Chicken Pieces – 168 Cals
  • Dinner – Pulled Pork Sandwich – 610 Cals
  • Gin/Lemonades – 345 Cals

Total – 1258 Cals

52% Protein / 28% Carbs / 20% Fat

I will make a point here quickly. I attended a bloggers event on Saturday and I did have a smoothie and a taster of Matcha porridge there, but I really don’t know how to put it properly into MFP. Also, I just picked a ‘Pulled Pork Sandwich’ from MFP – I really don’t know if the calorie consumption is correct, but I over estimated for this day.

Sunday

  • Jammie Dodger Protein Shake – 212 Cals
  • Bacon, Eggs & Tomatoes – 328 Cals
  • Fruit & Nut Mix 25g – 116 Cals
  • Greek Yoghurt – 97 Cals
  • Dinner – Nando’s Double Chicken Pitta & Macho Peas – 675 Cals

Total – 1437 Cals

45% Protein / 22% Carbs / 33% Fat

IMG_20150201_120513


All in all, I think that was a pretty good week. I planned ahead (apart from the weekend) and I stuck to it as much as I possibly could. I did have a few bumps to get over when my car broke down on Monday evening and I had to switch some meals around for the evenings, but the end of the week looked like this:

Screenshot_2015-02-01-12-54-39

Not too shabby – 45% Protein / 31% Carbs / 24% Fat.

I’m really happy with that, and along with the results that I’ve seen from the past month (have a look here) – I can’t really complain! Let’s see what next week brings. I am at the lovely Matt’s for the week, and so we haven’t really planned anything, which scares me a bit, but he is eating healthily as well, so I think we will be absolutely fine!

Lets do this!!