That Sister…

I want to talk about my big sister.

Naomi is 18 months older than me – and a whole lot more sensible. She’s married and has a little boy who’s 18 months old.

Now – you always read and hear the stories where the women say “Well, after I had my little one I didn’t have time to exercise”, but personally, I don’t believe any of that crap. There is ALWAYS time for exercise!

Let me show you what I mean…

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How amazing is that transformation?!!! That’s just over 12 months of work right there…and it hardly takes up any of her time!Β 3 bootcamp sessions a week – 45 minutes each time – and eating clean along the way! It doesn’t have to be all day every day in the gym.

Eating clean means eating like a cave-man. If it doesn’t come out of the ground or from a tree then you shouldn’t eat it. Simple as. Personally, I find this quite difficult. It is sometimes easier to buy something in a packet – but I try to do it 80% of the time.

So, don’t bore me with your excuses because frankly, I don’t want to hear them.

Get up and go!!!

3 thoughts

  1. AmazIng! I’ve been doing boot camp for 4 months now and bits of me that have been there for over 30 years are disappearing! Agree with all your comments!

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