Personal Training | Online Programs
Nutritional Advice | Gym Inductions
Having a personal trainer is the most effective way to achieve your goals. Whether there is a special event that you are working towards, or you want to create a healthier life for yourself, personal training with Tiff is one more step in the right direction.
I am a certified Level 3 personal trainer, who will work alongside you to create an exercise program that takes into account your lifestyle, mentality, personal goals and current level of fitness. We will work together to kickstart your own Fitness Journey!
Why Hire a Personal Trainer?
- Motivation – Personal trainers wear many hats with motivation and encouragement being just a couple of them.
- Consistency – Scheduling regular appointments with a personal trainer helps eliminate any excuses you might have for not exercising on a regular basis.
- Safety – A personal trainer will show you how to exercise safely (including which exercises to avoid) and instruct you on the proper and safe use of exercise equipment.
- Individualized Instruction – What works for one person, may not work for another when it comes to choosing an exercise program. A personal trainer will develop the most effective program for you based on your current fitness levels and personal goals.
- Effective Workouts – Today’s hectic lifestyles mean you don’t have time to waste on ineffective exercise routines. We will maximize your time by completing workouts designed specifically with your goals in mind.
- Supervision – Personal attention during exercise is a personal trainers priority – to observe, assist and, if necessary, correct as needed.
- Ego Boost – It’s a fact! Feeling good makes you look good, and vice versa. Not only can your personal trainer help you achieve your health and fitness goals, they provide you with positive feedback on your performance and bolster your confidence to take on challenges.